Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11851-11900 of 13252 foods.

# Food Category Per 100 g % DV Source
11851 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 75.00 mg 2% USDA_SR
11852 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 75.00 mg 2% USDA_SR
11853 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 75.00 mg 2% USDA_SR
11854 Tofu, salted and fermented (fuyu) Legumes and Legume Products 75.00 mg 2% USDA_SR
11855 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 75.00 mg 2% USDA_SR
11856 Beverages, almond milk, chocolate, ready-to-drink Beverages 75.00 mg 2% USDA_SR
11857 Flour, rice, white, unenriched Cereal Grains and Pasta 75.00 mg 2% USDA_FF
11858 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 74.00 mg 2% USDA_SR
11859 Bread, cinnamon Baked Products 74.00 mg 2% USDA_SR
11860 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 74.00 mg 2% USDA_SR
11861 Phyllo dough Baked Products 74.00 mg 2% USDA_SR
11862 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 74.00 mg 2% USDA_SR
11863 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 74.00 mg 2% USDA_SR
11864 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 74.00 mg 2% CNF
11865 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 74.00 mg 2% CNF
11866 Applesauce, canned, unsweetened Fruits and fruit juices 74.00 mg 2% CNF
11867 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 74.00 mg 2% CNF
11868 Bread stuffing, dry mix, prepared Baked Products 74.00 mg 2% CNF
11869 Phyllo dough Baked Products 74.00 mg 2% CNF
11870 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 74.00 mg 2% CNF
11871 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 74.00 mg 2% CNF
11872 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 74.00 mg 2% CNF
11873 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 74.00 mg 2% CNF
11874 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 74.00 mg 2% USDA_SR
11875 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 74.00 mg 2% USDA_SR
11876 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 74.00 mg 2% USDA_SR
11877 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 74.00 mg 2% USDA_SR
11878 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 73.95 mg 2% USDA_FF
11879 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 73.00 mg 2% USDA_SR
11880 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 73.00 mg 2% USDA_SR
11881 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 73.00 mg 2% USDA_SR
11882 Vinegar, cider Spices and Herbs 73.00 mg 2% USDA_SR
11883 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 73.00 mg 2% USDA_SR
11884 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 73.00 mg 2% USDA_SR
11885 Cookies, shortbread, commercially prepared, pecan Baked Products 73.00 mg 2% USDA_SR
11886 Vinegar, cider Spices and Herbs 73.00 mg 2% CNF
11887 spices, pepper, white Spices and Herbs 73.00 mg 2% CNF
11888 Cookie, shortbread, pecan, commercial Baked Products 73.00 mg 2% CNF
11889 Pie crust, refrigerated, regular, unbaked Baked Products 73.00 mg 2% USDA_SR
11890 Topping, SMUCKER'S MAGIC SHELL Sweets 73.00 mg 2% USDA_SR
11891 Spices, pepper, white Spices and Herbs 73.00 mg 2% USDA_SR
11892 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 72.00 mg 2% CNF
11893 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 72.00 mg 2% CNF
11894 Lemonade, white, frozen concentrate Beverages 72.00 mg 2% CNF
11895 Coffee, instant, sweetened, French flavour, powder, water added Beverages 72.00 mg 2% CNF
11896 Cake, white, pudding-type, dry mix, unprepared Baked Products 72.00 mg 2% CNF
11897 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2% CNF
11898 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 72.00 mg 2% CNF
11899 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 72.00 mg 2% CNF
11900 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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