Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11651-11700 of 13252 foods.

# Food Category Per 100 g % DV Source
11651 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 83.00 mg 2% USDA_SR
11652 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 83.00 mg 2% USDA_SR
11653 Babyfood, dessert, peach melba, strained Baby Foods 83.00 mg 2% USDA_SR
11654 Babyfood, peaches, dices, toddler Baby Foods 83.00 mg 2% USDA_SR
11655 Cheese, monterey jack, solid Dairy and Egg Products 82.94 mg 2% USDA_FF
11656 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 82.26 mg 2% USDA_FF
11657 Fast foods, shrimp, breaded and fried Fast Foods 82.00 mg 2% USDA_SR
11658 Wonton wrappers (includes egg roll wrappers) Baked Products 82.00 mg 2% USDA_SR
11659 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 82.00 mg 2% USDA_SR
11660 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 82.00 mg 2% USDA_SR
11661 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 82.00 mg 2% USDA_SR
11662 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 82.00 mg 2% USDA_SR
11663 Cake, yellow, unenriched, dry mix Baked Products 82.00 mg 2% USDA_SR
11664 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 82.00 mg 2% USDA_SR
11665 Cream, whipping, 35% M.F. Dairy and Egg Products 82.00 mg 2% CNF
11666 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 82.00 mg 2% CNF
11667 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 82.00 mg 2% CNF
11668 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 82.00 mg 2% CNF
11669 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 82.00 mg 2% CNF
11670 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 82.00 mg 2% CNF
11671 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 2% CNF
11672 Wonton wrapper (egg roll wrapper) Baked Products 82.00 mg 2% CNF
11673 Fast foods, entree, shrimp, breaded and fried Fast Foods 82.00 mg 2% CNF
11674 Candies, soft fruit and nut squares Sweets 82.00 mg 2% CNF
11675 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 82.00 mg 2% USDA_SR
11676 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 82.00 mg 2% USDA_SR
11677 Candies, soft fruit and nut squares Sweets 82.00 mg 2% USDA_SR
11678 Cheese, gruyere Dairy and Egg Products 81.00 mg 2% CNF
11679 Cheese, monterey Dairy and Egg Products 81.00 mg 2% CNF
11680 Gravy, au jus, canned Soups, Sauces and Gravies 81.00 mg 2% CNF
11681 Gravy, beef, canned Soups, Sauces and Gravies 81.00 mg 2% CNF
11682 Soy protein isolate (prepared with sodium) Legumes and Legume Products 81.00 mg 2% CNF
11683 Pie, cherry, commercial, 2 crust Baked Products 81.00 mg 2% CNF
11684 Snacks, corn-based, extruded, cones, plain Snacks 81.00 mg 2% CNF
11685 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 81.00 mg 2% CNF
11686 Cheese, monterey, low fat Dairy and Egg Products 81.00 mg 2% CNF
11687 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 81.00 mg 2% CNF
11688 Chicken fried rice, with peas, onion and eggs Mixed Dishes 81.00 mg 2% CNF
11689 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 81.00 mg 2% CNF
11690 Snacks, corn-based, extruded, cones, plain Snacks 81.00 mg 2% USDA_SR
11691 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 81.00 mg 2% USDA_SR
11692 Restaurant, Latino, tripe soup Restaurant Foods 81.00 mg 2% USDA_SR
11693 Cheese, monterey, low fat Dairy and Egg Products 81.00 mg 2% USDA_SR
11694 Cheese, monterey Dairy and Egg Products 81.00 mg 2% USDA_SR
11695 Babyfood, peas, dices, toddler Baby Foods 81.00 mg 2% USDA_SR
11696 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 81.00 mg 2% USDA_SR
11697 Gravy, au jus, canned Soups, Sauces, and Gravies 81.00 mg 2% USDA_SR
11698 Cheese, gruyere Dairy and Egg Products 81.00 mg 2% USDA_SR
11699 Babyfood, vegetables, corn, creamed, junior Baby Foods 81.00 mg 2% USDA_SR
11700 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 81.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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