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Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501–11550 of 13,252 foods

# Food Category Per 100 g % DV Source
11501 Juice, tomato clam cocktail, canned Beverages 89.00 mg 2% CNF
11502 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 89.00 mg 2% CNF
11503 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2% CNF
11504 Lemon juice, frozen Fruits and fruit juices 89.00 mg 2% CNF
11505 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2% CNF
11506 Muffins, blueberry, toaster-type, toasted Baked Products 88.00 mg 2% USDA_SR
11507 Cookies, shortbread, commercially prepared, plain Baked Products 88.00 mg 2% USDA_SR
11508 Pretzels, soft, unsalted Snacks 88.00 mg 2% USDA_SR
11509 Beverages, Wine, non-alcoholic Beverages 88.00 mg 2% USDA_SR
11510 Cookies, shortbread, reduced fat Baked Products 88.00 mg 2% USDA_SR
11511 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 88.00 mg 2% USDA_SR
11512 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 88.00 mg 2% USDA_SR
11513 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 88.00 mg 2% USDA_SR
11514 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 88.00 mg 2% USDA_SR
11515 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 88.00 mg 2% USDA_SR
11516 Babyfood, fruit, bananas with tapioca, strained Baby Foods 88.00 mg 2% USDA_SR
11517 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 88.00 mg 2% USDA_SR
11518 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 88.00 mg 2% USDA_SR
11519 Alcoholic beverage, wine, light Beverages 88.00 mg 2% USDA_SR
11520 Alcoholic beverage, wine, cooking Beverages 88.00 mg 2% USDA_SR
11521 Pretzels, soft Snacks 88.00 mg 2% USDA_SR
11522 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 88.00 mg 2% USDA_SR
11523 Snacks, pretzels, soft, unsalted Snacks 88.00 mg 2% CNF
11524 Alcohol, table wine, light Beverages 88.00 mg 2% CNF
11525 Alcohol, wine, cooking Beverages 88.00 mg 2% CNF
11526 Snacks, pretzels, soft Snacks 88.00 mg 2% CNF
11527 Non-alcoholic, wine Beverages 88.00 mg 2% CNF
11528 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 88.00 mg 2% CNF
11529 Muffin, blueberry, toaster-type, toasted Baked Products 88.00 mg 2% CNF
11530 Cookie, shortbread, plain, commercial Baked Products 88.00 mg 2% CNF
11531 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 88.00 mg 2% CNF
11532 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 88.00 mg 2% CNF
11533 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 88.00 mg 2% CNF
11534 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 88.00 mg 2% CNF
11535 Pears, raw, bartlett Fruits and Fruit Juices 87.00 mg 2% USDA_FF
11536 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 87.00 mg 2% USDA_FF
11537 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 87.00 mg 2% USDA_SR
11538 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 87.00 mg 2% USDA_SR
11539 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 87.00 mg 2% USDA_SR
11540 Babyfood, dinner, beef noodle, strained Baby Foods 87.00 mg 2% USDA_SR
11541 Cheese, mexican, queso anejo Dairy and Egg Products 87.00 mg 2% USDA_SR
11542 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 87.00 mg 2% USDA_SR
11543 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
11544 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
11545 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
11546 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 87.00 mg 2% CNF
11547 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2% CNF
11548 Black crowberry (curlewberry), native Fruits and fruit juices 87.00 mg 2% CNF
11549 Game meat, native, beaver, liver, raw Lamb, Veal and Game 87.00 mg 2% CNF
11550 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 87.00 mg 2% CNF

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