Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11501-11550 of 13252 foods.

# Food Category Per 100 g % DV Source
11501 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 89.00 mg 2% USDA_SR
11502 Pie, lemon meringue, commercially prepared Baked Products 89.00 mg 2% USDA_SR
11503 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 89.00 mg 2% USDA_SR
11504 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2% USDA_FF
11505 Strawberries, raw Fruits and Fruit Juices 89.00 mg 2% USDA_FF
11506 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 88.00 mg 2% USDA_SR
11507 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 88.00 mg 2% USDA_SR
11508 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 88.00 mg 2% USDA_SR
11509 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 88.00 mg 2% USDA_SR
11510 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 88.00 mg 2% USDA_SR
11511 Cookies, shortbread, reduced fat Baked Products 88.00 mg 2% USDA_SR
11512 Beverages, Wine, non-alcoholic Beverages 88.00 mg 2% USDA_SR
11513 Pretzels, soft, unsalted Snacks 88.00 mg 2% USDA_SR
11514 Cookies, shortbread, commercially prepared, plain Baked Products 88.00 mg 2% USDA_SR
11515 Muffins, blueberry, toaster-type, toasted Baked Products 88.00 mg 2% USDA_SR
11516 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 88.00 mg 2% CNF
11517 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 88.00 mg 2% CNF
11518 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 88.00 mg 2% CNF
11519 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 88.00 mg 2% CNF
11520 Cookie, shortbread, plain, commercial Baked Products 88.00 mg 2% CNF
11521 Muffin, blueberry, toaster-type, toasted Baked Products 88.00 mg 2% CNF
11522 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 88.00 mg 2% CNF
11523 Non-alcoholic, wine Beverages 88.00 mg 2% CNF
11524 Snacks, pretzels, soft Snacks 88.00 mg 2% CNF
11525 Alcohol, wine, cooking Beverages 88.00 mg 2% CNF
11526 Alcohol, table wine, light Beverages 88.00 mg 2% CNF
11527 Snacks, pretzels, soft, unsalted Snacks 88.00 mg 2% CNF
11528 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 88.00 mg 2% USDA_SR
11529 Pretzels, soft Snacks 88.00 mg 2% USDA_SR
11530 Alcoholic beverage, wine, cooking Beverages 88.00 mg 2% USDA_SR
11531 Alcoholic beverage, wine, light Beverages 88.00 mg 2% USDA_SR
11532 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 88.00 mg 2% USDA_SR
11533 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 88.00 mg 2% USDA_SR
11534 Babyfood, fruit, bananas with tapioca, strained Baby Foods 88.00 mg 2% USDA_SR
11535 Cheese, Mexican, queso anejo Dairy and Egg Products 87.00 mg 2% CNF
11536 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 87.00 mg 2% CNF
11537 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 87.00 mg 2% CNF
11538 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 87.00 mg 2% CNF
11539 Cookie, sugar, commercial Baked Products 87.00 mg 2% CNF
11540 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2% CNF
11541 Game meat, native, beaver, feet, roasted Lamb, Veal and Game 87.00 mg 2% CNF
11542 Game meat, native, beaver, liver, raw Lamb, Veal and Game 87.00 mg 2% CNF
11543 Black crowberry (curlewberry), native Fruits and fruit juices 87.00 mg 2% CNF
11544 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2% CNF
11545 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 87.00 mg 2% CNF
11546 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
11547 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
11548 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2% USDA_SR
11549 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 87.00 mg 2% USDA_SR
11550 Cheese, mexican, queso anejo Dairy and Egg Products 87.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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