Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 13252 foods.

# Food Category Per 100 g % DV Source
11451 Cake, yellow, prepared from recipe without frosting Baked Products 91.00 mg 2% USDA_SR
11452 Cookies, vanilla sandwich with creme filling Baked Products 91.00 mg 2% USDA_SR
11453 Apples, raw, without skin Fruits and Fruit Juices 90.00 mg 2% USDA_SR
11454 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 90.00 mg 2% USDA_SR
11455 Cheese, cottage, creamed, with fruit Dairy and Egg Products 90.00 mg 2% USDA_SR
11456 Cream substitute, flavored, powdered Dairy and Egg Products 90.00 mg 2% USDA_SR
11457 Babyfood, vegetables, corn, creamed, strained Baby Foods 90.00 mg 2% USDA_SR
11458 Cake, cheesecake, commercially prepared Baked Products 90.00 mg 2% USDA_SR
11459 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 90.00 mg 2% USDA_SR
11460 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 90.00 mg 2% USDA_SR
11461 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 90.00 mg 2% USDA_SR
11462 Cake, coffeecake, fruit Baked Products 90.00 mg 2% USDA_SR
11463 Croissants, apple Baked Products 90.00 mg 2% USDA_SR
11464 Cheese, cottage, creamed with fruit Dairy and Egg Products 90.00 mg 2% CNF
11465 Salad dressing, italian, commercial, low Calorie Fats and Oils 90.00 mg 2% CNF
11466 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 90.00 mg 2% CNF
11467 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 90.00 mg 2% CNF
11468 Apple, raw, without skin Fruits and fruit juices 90.00 mg 2% CNF
11469 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 90.00 mg 2% CNF
11470 Coffee cake, fruit Baked Products 90.00 mg 2% CNF
11471 Cheesecake, commercial Baked Products 90.00 mg 2% CNF
11472 Croissant, apple, commercial Baked Products 90.00 mg 2% CNF
11473 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 90.00 mg 2% CNF
11474 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 90.00 mg 2% CNF
11475 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 90.00 mg 2% CNF
11476 Cream, substitute, flavoured, powdered Dairy and Egg Products 90.00 mg 2% CNF
11477 Babyfood, juice, apple and prune Babyfoods 90.00 mg 2% CNF
11478 Keikitos (muffins), Latino bakery item Baked Products 90.00 mg 2% USDA_SR
11479 Babyfood, grape juice, no sugar, canned Baby Foods 90.00 mg 2% USDA_SR
11480 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 90.00 mg 2% USDA_SR
11481 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 90.00 mg 2% USDA_SR
11482 Babyfood, dessert, banana pudding, strained Baby Foods 90.00 mg 2% USDA_SR
11483 Babyfood, juice, apple and grape Baby Foods 90.00 mg 2% USDA_SR
11484 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 90.00 mg 2% USDA_SR
11485 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2% CNF
11486 Lemon juice, frozen Fruits and fruit juices 89.00 mg 2% CNF
11487 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 89.00 mg 2% CNF
11488 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 89.00 mg 2% CNF
11489 Juice, tomato clam cocktail, canned Beverages 89.00 mg 2% CNF
11490 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 89.00 mg 2% CNF
11491 Pie, lemon meringue, commercial Baked Products 89.00 mg 2% CNF
11492 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 89.00 mg 2% CNF
11493 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 89.00 mg 2% CNF
11494 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 89.00 mg 2% USDA_SR
11495 Seaweed, kelp, raw Vegetables and Vegetable Products 89.00 mg 2% USDA_SR
11496 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 89.00 mg 2% USDA_SR
11497 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 89.00 mg 2% USDA_SR
11498 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 89.00 mg 2% USDA_SR
11499 Beverages, Clam and tomato juice, canned Beverages 89.00 mg 2% USDA_SR
11500 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 89.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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