Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351-11400 of 13252 foods.

# Food Category Per 100 g % DV Source
11351 Pâté, chicken liver, canned Sausages and Luncheon meats 95.00 mg 2% CNF
11352 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 95.00 mg 2% CNF
11353 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 95.00 mg 2% CNF
11354 Cake, white, homemade, without icing (frosting) Baked Products 95.00 mg 2% CNF
11355 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 95.00 mg 2% CNF
11356 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 95.00 mg 2% CNF
11357 Cheese, mozzarella, low sodium Dairy and Egg Products 95.00 mg 2% CNF
11358 Macaroni and cheese, frozen Mixed Dishes 95.00 mg 2% CNF
11359 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2% CNF
11360 Cheese, mozzarella, low sodium Dairy and Egg Products 95.00 mg 2% USDA_SR
11361 ON THE BORDER, cheese quesadilla Restaurant Foods 95.00 mg 2% USDA_SR
11362 Cream, fluid, heavy whipping Dairy and Egg Products 95.00 mg 2% USDA_SR
11363 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 95.00 mg 2% USDA_SR
11364 Cheese, provolone, sliced Dairy and Egg Products 94.84 mg 2% USDA_FF
11365 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 94.00 mg 2% USDA_SR
11366 Cereals, farina, unenriched, dry Breakfast Cereals 94.00 mg 2% USDA_SR
11367 Cookies, chocolate chip sandwich, with creme filling Baked Products 94.00 mg 2% USDA_SR
11368 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2% USDA_SR
11369 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 94.00 mg 2% CNF
11370 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 94.00 mg 2% CNF
11371 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 94.00 mg 2% CNF
11372 Peach, canned, heavy syrup, drained Fruits and fruit juices 94.00 mg 2% CNF
11373 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 94.00 mg 2% CNF
11374 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2% USDA_SR
11375 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 94.00 mg 2% USDA_SR
11376 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 94.00 mg 2% USDA_SR
11377 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 94.00 mg 2% USDA_SR
11378 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 94.00 mg 2% USDA_SR
11379 Cheese, caraway Dairy and Egg Products 93.00 mg 2% CNF
11380 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 93.00 mg 2% CNF
11381 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2% CNF
11382 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 93.00 mg 2% CNF
11383 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 93.00 mg 2% CNF
11384 Cake, angel food, commercial Baked Products 93.00 mg 2% CNF
11385 Grains, barley, pearled, cooked Cereals, Grains and Pasta 93.00 mg 2% CNF
11386 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 93.00 mg 2% CNF
11387 Plum, canned, heavy syrup, drained Fruits and fruit juices 93.00 mg 2% CNF
11388 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 93.00 mg 2% CNF
11389 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 93.00 mg 2% USDA_SR
11390 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 93.00 mg 2% USDA_SR
11391 Babyfood, peas and brown rice Baby Foods 93.00 mg 2% USDA_SR
11392 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2% USDA_SR
11393 Barley, pearled, cooked Cereal Grains and Pasta 93.00 mg 2% USDA_SR
11394 Babyfood, dessert, peach melba, junior Baby Foods 93.00 mg 2% USDA_SR
11395 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2% USDA_SR
11396 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 93.00 mg 2% USDA_SR
11397 Cake, angelfood, commercially prepared Baked Products 93.00 mg 2% USDA_SR
11398 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 93.00 mg 2% USDA_SR
11399 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 93.00 mg 2% USDA_SR
11400 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 93.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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