Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301-11350 of 13252 foods.

# Food Category Per 100 g % DV Source
11301 Cream puff shell, prepared from recipe Baked Products 97.00 mg 2% USDA_SR
11302 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 97.00 mg 2% USDA_SR
11303 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 97.00 mg 2% USDA_FF
11304 Cream, heavy Dairy and Egg Products 96.94 mg 2% USDA_FF
11305 Cookies, animal, with frosting or icing Baked Products 96.00 mg 2% USDA_SR
11306 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 96.00 mg 2% USDA_SR
11307 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 96.00 mg 2% USDA_SR
11308 Cream substitute, flavored, liquid Dairy and Egg Products 96.00 mg 2% USDA_SR
11309 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 96.00 mg 2% USDA_SR
11310 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 96.00 mg 2% CNF
11311 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 96.00 mg 2% CNF
11312 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 96.00 mg 2% CNF
11313 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 96.00 mg 2% CNF
11314 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 96.00 mg 2% CNF
11315 Dessert, frozen, sherbet, orange Sweets 96.00 mg 2% CNF
11316 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 96.00 mg 2% CNF
11317 Jackfruit, canned, syrup pack Fruits and fruit juices 96.00 mg 2% CNF
11318 Cream, substitute, flavoured, liquid Dairy and Egg Products 96.00 mg 2% CNF
11319 Muffin, blueberry, commercial, reduced fat Baked Products 96.00 mg 2% CNF
11320 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 96.00 mg 2% CNF
11321 Juice, apple and grape, with added vitamin C Fruits and fruit juices 96.00 mg 2% CNF
11322 Sherbet, orange Sweets 96.00 mg 2% USDA_SR
11323 Muffin, blueberry, commercially prepared, low-fat Baked Products 96.00 mg 2% USDA_SR
11324 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 96.00 mg 2% USDA_SR
11325 Jackfruit, canned, syrup pack Fruits and Fruit Juices 96.00 mg 2% USDA_SR
11326 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 96.00 mg 2% USDA_SR
11327 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 96.00 mg 2% USDA_SR
11328 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 96.00 mg 2% USDA_SR
11329 Beef, retail cuts, separable fat, raw Beef Products 96.00 mg 2% USDA_SR
11330 Puddings, coconut cream, dry mix, instant Sweets 96.00 mg 2% USDA_SR
11331 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 96.00 mg 2% USDA_SR
11332 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 96.00 mg 2% USDA_SR
11333 Jellies, no sugar (with sodium saccharin), any flavors Sweets 96.00 mg 2% USDA_SR
11334 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 96.00 mg 2% USDA_SR
11335 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 96.00 mg 2% USDA_SR
11336 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 95.87 mg 2% USDA_FF
11337 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.31 mg 2% USDA_FF
11338 Babyfood, dinner, vegetables and lamb, junior Baby Foods 95.00 mg 2% USDA_SR
11339 Babyfood, dinner, apples and chicken, strained Baby Foods 95.00 mg 2% USDA_SR
11340 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 95.00 mg 2% USDA_SR
11341 Cake, white, prepared from recipe without frosting Baked Products 95.00 mg 2% USDA_SR
11342 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 95.00 mg 2% USDA_SR
11343 Pate, chicken liver, canned Sausages and Luncheon Meats 95.00 mg 2% USDA_SR
11344 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 95.00 mg 2% USDA_SR
11345 Cheese, cheshire Dairy and Egg Products 95.00 mg 2% USDA_SR
11346 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2% USDA_SR
11347 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2% USDA_SR
11348 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2% USDA_SR
11349 Apples, red delicious, with skin, raw Fruits and Fruit Juices 95.00 mg 2% USDA_FF
11350 Cheese, cheshire Dairy and Egg Products 95.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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