Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11151-11200 of 13252 foods.

# Food Category Per 100 g % DV Source
11151 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2% USDA_SR
11152 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 102.00 mg 2% USDA_FF
11153 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 101.00 mg 2% USDA_SR
11154 Corned beef loaf, jellied Sausages and Luncheon Meats 101.00 mg 2% USDA_SR
11155 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 101.00 mg 2% USDA_SR
11156 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 101.00 mg 2% USDA_SR
11157 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 101.00 mg 2% USDA_SR
11158 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 101.00 mg 2% USDA_SR
11159 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2% USDA_SR
11160 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2% USDA_SR
11161 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 101.00 mg 2% USDA_SR
11162 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 101.00 mg 2% CNF
11163 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 101.00 mg 2% CNF
11164 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 101.00 mg 2% CNF
11165 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 101.00 mg 2% CNF
11166 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 101.00 mg 2% CNF
11167 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 101.00 mg 2% CNF
11168 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 101.00 mg 2% CNF
11169 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 101.00 mg 2% CNF
11170 Grains, rice, wild, cooked Cereals, Grains and Pasta 101.00 mg 2% CNF
11171 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 101.00 mg 2% CNF
11172 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% CNF
11173 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% CNF
11174 Egg, chicken, yolk, cooked Dairy and Egg Products 101.00 mg 2% CNF
11175 Pear, Bartlett, raw Fruits and fruit juices 101.00 mg 2% CNF
11176 Whipped topping, frozen, low fat Dairy and Egg Products 101.00 mg 2% USDA_SR
11177 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 101.00 mg 2% USDA_SR
11178 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 101.00 mg 2% USDA_SR
11179 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 101.00 mg 2% USDA_SR
11180 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
11181 Wild rice, cooked Cereal Grains and Pasta 101.00 mg 2% USDA_SR
11182 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
11183 Nuts, coconut cream, canned, sweetened Nut and Seed Products 101.00 mg 2% USDA_SR
11184 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
11185 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2% USDA_SR
11186 Babyfood, juice, mixed fruit Baby Foods 101.00 mg 2% USDA_SR
11187 Pineapple, frozen chunks, sweetened Fruits and fruit juices 100.00 mg 2% CNF
11188 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 100.00 mg 2% CNF
11189 Pickles, cucumber, sweet Vegetables and Vegetable Products 100.00 mg 2% CNF
11190 Cookie, animal crackers (arrowroot, social tea) Baked Products 100.00 mg 2% CNF
11191 Popover, dry mix, unprepared Baked Products 100.00 mg 2% CNF
11192 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 100.00 mg 2% CNF
11193 Dessert, frozen, juice, orange Sweets 100.00 mg 2% CNF
11194 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 100.00 mg 2% CNF
11195 Stew, moose Lamb, Veal and Game 100.00 mg 2% CNF
11196 Wheat, vital wheat gluten Cereals, Grains and Pasta 100.00 mg 2% CNF
11197 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 100.00 mg 2% CNF
11198 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 100.00 mg 2% CNF
11199 Babyfood, dessert, jarred, apricot, all stages Babyfoods 100.00 mg 2% CNF
11200 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 100.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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