Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11101-11150 of 13252 foods.

# Food Category Per 100 g % DV Source
11101 Lemon juice, raw Fruits and fruit juices 103.00 mg 2% CNF
11102 Pitanga, raw Fruits and fruit juices 103.00 mg 2% CNF
11103 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 103.00 mg 2% CNF
11104 Candies, fudge, vanilla, with nuts, homemade Sweets 103.00 mg 2% CNF
11105 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 103.00 mg 2% CNF
11106 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 103.00 mg 2% CNF
11107 Bread, garlic Baked Products 103.00 mg 2% CNF
11108 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 103.00 mg 2% CNF
11109 Babyfood, dessert, jarred, banana graham pie Babyfoods 103.00 mg 2% CNF
11110 Pastry, Pastelitos de Guava (guava pastries) Baked Products 103.00 mg 2% USDA_SR
11111 Candies, fudge, vanilla with nuts Sweets 103.00 mg 2% USDA_SR
11112 Lemon juice, raw Fruits and Fruit Juices 103.00 mg 2% USDA_SR
11113 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 103.00 mg 2% USDA_SR
11114 Bread, pan dulce, sweet yeast bread Baked Products 103.00 mg 2% USDA_SR
11115 Garlic bread, frozen Baked Products 103.00 mg 2% USDA_SR
11116 Noodles, chinese, chow mein Cereal Grains and Pasta 103.00 mg 2% USDA_SR
11117 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 103.00 mg 2% USDA_SR
11118 Chicken, broilers or fryers, skin only, raw Poultry Products 103.00 mg 2% USDA_SR
11119 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2% CNF
11120 Lemon juice, canned or bottled Fruits and fruit juices 102.00 mg 2% CNF
11121 Lime, raw Fruits and fruit juices 102.00 mg 2% CNF
11122 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2% CNF
11123 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 102.00 mg 2% CNF
11124 Lamb, Canadian, fat, cooked Lamb, Veal and Game 102.00 mg 2% CNF
11125 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 102.00 mg 2% CNF
11126 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 102.00 mg 2% CNF
11127 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2% CNF
11128 Salad dressing, italian, fat free Fats and Oils 102.00 mg 2% CNF
11129 Ascidians, native (tunughnak) Finfish and Shellfish Products 102.00 mg 2% CNF
11130 Beef, fat, raw Beef Products 102.00 mg 2% CNF
11131 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2% CNF
11132 Cinnamon bun, with icing (honey bun) Baked Products 102.00 mg 2% CNF
11133 Quesadilla with cheese Mixed Dishes 102.00 mg 2% CNF
11134 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 102.00 mg 2% CNF
11135 Cinnamon buns, frosted (includes honey buns) Baked Products 102.00 mg 2% USDA_SR
11136 Babyfood, dessert, peach yogurt Baby Foods 102.00 mg 2% USDA_SR
11137 Limes, raw Fruits and Fruit Juices 102.00 mg 2% USDA_SR
11138 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 2% USDA_SR
11139 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 102.00 mg 2% USDA_SR
11140 Restaurant, Mexican, cheese quesadilla Restaurant Foods 102.00 mg 2% USDA_SR
11141 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2% USDA_SR
11142 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2% USDA_SR
11143 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 102.00 mg 2% USDA_SR
11144 Bread, reduced-calorie, oat bran Baked Products 102.00 mg 2% USDA_SR
11145 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 102.00 mg 2% USDA_SR
11146 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2% USDA_SR
11147 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 102.00 mg 2% USDA_SR
11148 Babyfood, dinner, vegetables and turkey, strained Baby Foods 102.00 mg 2% USDA_SR
11149 Salad dressing, italian dressing, fat-free Fats and Oils 102.00 mg 2% USDA_SR
11150 Doughnuts, cake-type, plain, sugared or glazed Baked Products 102.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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