Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 13252 foods.

# Food Category Per 100 g % DV Source
11051 Toaster pastry, brown sugar and cinnamon Baked Products 105.00 mg 2% CNF
11052 Sweets, pie fillings, canned, cherry Sweets 105.00 mg 2% CNF
11053 Soup, stock, chicken, homemade Soups, Sauces and Gravies 105.00 mg 2% CNF
11054 Candies, nougat, with almonds Sweets 105.00 mg 2% CNF
11055 Rhea, raw Poultry Products 105.00 mg 2% CNF
11056 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 105.00 mg 2% CNF
11057 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 105.00 mg 2% CNF
11058 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 105.00 mg 2% CNF
11059 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 105.00 mg 2% USDA_SR
11060 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 105.00 mg 2% USDA_SR
11061 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 105.00 mg 2% USDA_SR
11062 Pie fillings, canned, cherry Sweets 105.00 mg 2% USDA_SR
11063 Candies, nougat, with almonds Sweets 105.00 mg 2% USDA_SR
11064 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 105.00 mg 2% USDA_SR
11065 Wheat flour, white, cake, enriched Cereal Grains and Pasta 105.00 mg 2% USDA_SR
11066 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 105.00 mg 2% USDA_SR
11067 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 104.00 mg 2% CNF
11068 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 104.00 mg 2% CNF
11069 Poultry, mechanically deboned, mature hens, raw Poultry Products 104.00 mg 2% CNF
11070 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2% CNF
11071 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 104.00 mg 2% CNF
11072 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2% CNF
11073 Beverage mix, carob flavour, powder Beverages 104.00 mg 2% CNF
11074 Roll, dinner, egg Baked Products 104.00 mg 2% CNF
11075 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 104.00 mg 2% CNF
11076 Tea, chai latte, prepared with whole milk Beverages 104.00 mg 2% CNF
11077 Apple, Red Delicious, raw, with skin Fruits and fruit juices 104.00 mg 2% CNF
11078 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 104.00 mg 2% USDA_SR
11079 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 104.00 mg 2% USDA_SR
11080 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 104.00 mg 2% USDA_SR
11081 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 104.00 mg 2% USDA_SR
11082 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 104.00 mg 2% USDA_SR
11083 Poultry, mechanically deboned, from mature hens, raw Poultry Products 104.00 mg 2% USDA_SR
11084 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 104.00 mg 2% USDA_SR
11085 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 104.00 mg 2% USDA_SR
11086 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 104.00 mg 2% USDA_SR
11087 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 104.00 mg 2% USDA_SR
11088 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 104.00 mg 2% USDA_SR
11089 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 104.00 mg 2% USDA_SR
11090 Beverages, Carob-flavor beverage mix, powder Beverages 104.00 mg 2% USDA_SR
11091 Rolls, dinner, egg Baked Products 104.00 mg 2% USDA_SR
11092 Apples, fuji, with skin, raw Fruits and Fruit Juices 104.00 mg 2% USDA_FF
11093 Apples, fuji, with skin, raw Fruits and Fruit Juices 103.80 mg 2% USDA_FF
11094 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 103.00 mg 2% USDA_SR
11095 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 103.00 mg 2% USDA_SR
11096 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 103.00 mg 2% USDA_SR
11097 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 103.00 mg 2% USDA_SR
11098 Chicken, broiler, skin only, raw Poultry Products 103.00 mg 2% CNF
11099 Fig, canned, water pack, solids and liquid Fruits and fruit juices 103.00 mg 2% CNF
11100 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 103.00 mg 2% CNF

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