Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 13252 foods.

# Food Category Per 100 g % DV Source
11001 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2% USDA_SR
11002 Salad dressing, french dressing, reduced fat Fats and Oils 107.00 mg 2% USDA_SR
11003 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 106.00 mg 2% CNF
11004 Gravy, mushroom, canned Soups, Sauces and Gravies 106.00 mg 2% CNF
11005 Chicken spread, canned Sausages and Luncheon meats 106.00 mg 2% CNF
11006 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 106.00 mg 2% CNF
11007 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 106.00 mg 2% CNF
11008 Peas, green, canned, drained solids Vegetables and Vegetable Products 106.00 mg 2% CNF
11009 Cake, pound, commercial, made with other than butter Baked Products 106.00 mg 2% CNF
11010 Pie, egg custard, commercial Baked Products 106.00 mg 2% CNF
11011 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2% CNF
11012 Cracker, cheese, reduced sodium Baked Products 106.00 mg 2% CNF
11013 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2% CNF
11014 Cake, shortcake, biscuit-type, homemade Baked Products 106.00 mg 2% CNF
11015 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2% CNF
11016 APPLEBEE'S, mozzarella sticks Restaurant Foods 106.00 mg 2% USDA_SR
11017 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2% USDA_SR
11018 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
11019 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
11020 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
11021 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
11022 Babyfood, vegetables, peas, strained Baby Foods 106.00 mg 2% USDA_SR
11023 Gravy, mushroom, canned Soups, Sauces, and Gravies 106.00 mg 2% USDA_SR
11024 Babyfood, meat, chicken sticks, junior Baby Foods 106.00 mg 2% USDA_SR
11025 Pie, egg custard, commercially prepared Baked Products 106.00 mg 2% USDA_SR
11026 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 106.00 mg 2% USDA_SR
11027 Chicken spread Sausages and Luncheon Meats 106.00 mg 2% USDA_SR
11028 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 106.00 mg 2% USDA_SR
11029 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 106.00 mg 2% USDA_SR
11030 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 106.00 mg 2% USDA_SR
11031 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2% USDA_SR
11032 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 106.00 mg 2% USDA_SR
11033 Crackers, cheese, low sodium Baked Products 106.00 mg 2% USDA_SR
11034 Apples, gala, with skin, raw Fruits and Fruit Juices 106.00 mg 2% USDA_FF
11035 Apples, gala, with skin, raw Fruits and Fruit Juices 105.90 mg 2% USDA_FF
11036 Cheese, feta, whole milk, crumbled Dairy and Egg Products 105.30 mg 2% USDA_FF
11037 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 105.00 mg 2% USDA_SR
11038 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 105.00 mg 2% USDA_SR
11039 Toaster pastries, brown-sugar-cinnamon Baked Products 105.00 mg 2% USDA_SR
11040 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 105.00 mg 2% USDA_SR
11041 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 105.00 mg 2% USDA_SR
11042 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 105.00 mg 2% USDA_SR
11043 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2% USDA_SR
11044 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2% USDA_SR
11045 Cheese, ricotta, with whole milk Dairy and Egg Products 105.00 mg 2% CNF
11046 Cheese fondue Dairy and Egg Products 105.00 mg 2% CNF
11047 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 105.00 mg 2% CNF
11048 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 105.00 mg 2% CNF
11049 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 105.00 mg 2% CNF
11050 Pork, cured, fat, unheated Pork Products 105.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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