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Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001–11050 of 13,252 foods

# Food Category Per 100 g % DV Source
11001 Salad dressing, french, commercial, low calorie Fats and Oils 107.00 mg 2% CNF
11002 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2% CNF
11003 Apples, gala, with skin, raw Fruits and Fruit Juices 106.00 mg 2% USDA_FF
11004 Crackers, cheese, low sodium Baked Products 106.00 mg 2% USDA_SR
11005 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 106.00 mg 2% USDA_SR
11006 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2% USDA_SR
11007 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 106.00 mg 2% USDA_SR
11008 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 106.00 mg 2% USDA_SR
11009 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 106.00 mg 2% USDA_SR
11010 Chicken spread Sausages and Luncheon Meats 106.00 mg 2% USDA_SR
11011 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 106.00 mg 2% USDA_SR
11012 Pie, egg custard, commercially prepared Baked Products 106.00 mg 2% USDA_SR
11013 Babyfood, meat, chicken sticks, junior Baby Foods 106.00 mg 2% USDA_SR
11014 Gravy, mushroom, canned Soups, Sauces, and Gravies 106.00 mg 2% USDA_SR
11015 Babyfood, vegetables, peas, strained Baby Foods 106.00 mg 2% USDA_SR
11016 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
11017 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
11018 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
11019 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mg 2% USDA_SR
11020 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2% USDA_SR
11021 APPLEBEE'S, mozzarella sticks Restaurant Foods 106.00 mg 2% USDA_SR
11022 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2% CNF
11023 Cake, shortcake, biscuit-type, homemade Baked Products 106.00 mg 2% CNF
11024 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2% CNF
11025 Cracker, cheese, reduced sodium Baked Products 106.00 mg 2% CNF
11026 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2% CNF
11027 Pie, egg custard, commercial Baked Products 106.00 mg 2% CNF
11028 Cake, pound, commercial, made with other than butter Baked Products 106.00 mg 2% CNF
11029 Peas, green, canned, drained solids Vegetables and Vegetable Products 106.00 mg 2% CNF
11030 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 106.00 mg 2% CNF
11031 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 106.00 mg 2% CNF
11032 Chicken spread, canned Sausages and Luncheon meats 106.00 mg 2% CNF
11033 Gravy, mushroom, canned Soups, Sauces and Gravies 106.00 mg 2% CNF
11034 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 106.00 mg 2% CNF
11035 Apples, gala, with skin, raw Fruits and Fruit Juices 105.90 mg 2% USDA_FF
11036 Cheese, feta, whole milk, crumbled Dairy and Egg Products 105.30 mg 2% USDA_FF
11037 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2% USDA_SR
11038 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2% USDA_SR
11039 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 105.00 mg 2% USDA_SR
11040 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 105.00 mg 2% USDA_SR
11041 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 105.00 mg 2% USDA_SR
11042 Toaster pastries, brown-sugar-cinnamon Baked Products 105.00 mg 2% USDA_SR
11043 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 105.00 mg 2% USDA_SR
11044 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 105.00 mg 2% USDA_SR
11045 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 105.00 mg 2% USDA_SR
11046 Wheat flour, white, cake, enriched Cereal Grains and Pasta 105.00 mg 2% USDA_SR
11047 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 105.00 mg 2% USDA_SR
11048 Candies, nougat, with almonds Sweets 105.00 mg 2% USDA_SR
11049 Pie fillings, canned, cherry Sweets 105.00 mg 2% USDA_SR
11050 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 105.00 mg 2% USDA_SR

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