Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 13252 foods.

# Food Category Per 100 g % DV Source
10951 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2% USDA_SR
10952 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mg 2% USDA_SR
10953 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 108.00 mg 2% USDA_SR
10954 Salad dressing, french dressing, commercial, regular Fats and Oils 108.00 mg 2% USDA_SR
10955 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 108.00 mg 2% USDA_SR
10956 Babyfood, fruit, bananas with tapioca, junior Baby Foods 108.00 mg 2% USDA_SR
10957 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 108.00 mg 2% USDA_SR
10958 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 108.00 mg 2% USDA_SR
10959 Rolls, hard (includes kaiser) Baked Products 108.00 mg 2% USDA_SR
10960 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 108.00 mg 2% USDA_SR
10961 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2% USDA_FF
10962 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 107.70 mg 2% USDA_FF
10963 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 107.00 mg 2% USDA_SR
10964 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 107.00 mg 2% USDA_SR
10965 Cookies, peanut butter, commercially prepared, soft-type Baked Products 107.00 mg 2% USDA_SR
10966 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 107.00 mg 2% USDA_SR
10967 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 107.00 mg 2% USDA_SR
10968 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 107.00 mg 2% USDA_SR
10969 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 107.00 mg 2% USDA_SR
10970 Veal, external fat only, raw Lamb, Veal, and Game Products 107.00 mg 2% USDA_SR
10971 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 107.00 mg 2% USDA_SR
10972 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 107.00 mg 2% USDA_SR
10973 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2% CNF
10974 Salad dressing, french, commercial, low calorie Fats and Oils 107.00 mg 2% CNF
10975 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 107.00 mg 2% CNF
10976 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 107.00 mg 2% CNF
10977 Apple, raw, with skin Fruits and fruit juices 107.00 mg 2% CNF
10978 Sesbania flowers, steamed Vegetables and Vegetable Products 107.00 mg 2% CNF
10979 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 107.00 mg 2% CNF
10980 Veal, composite cuts, fat, raw Lamb, Veal and Game 107.00 mg 2% CNF
10981 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 107.00 mg 2% CNF
10982 Cookie, peanut butter, commercial, soft-type Baked Products 107.00 mg 2% CNF
10983 Cookie, vanilla wafer, 18 to 21% fat Baked Products 107.00 mg 2% CNF
10984 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 107.00 mg 2% CNF
10985 Cheese, parmesan, low sodium Dairy and Egg Products 107.00 mg 2% CNF
10986 Grains, teff, cooked Cereals, Grains and Pasta 107.00 mg 2% CNF
10987 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2% CNF
10988 Babyfood, juice, apple, all stages Babyfoods 107.00 mg 2% CNF
10989 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 107.00 mg 2% USDA_SR
10990 Cheese, parmesan, low sodium Dairy and Egg Products 107.00 mg 2% USDA_SR
10991 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 107.00 mg 2% USDA_SR
10992 Teff, cooked Cereal Grains and Pasta 107.00 mg 2% USDA_SR
10993 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 107.00 mg 2% USDA_SR
10994 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 107.00 mg 2% USDA_SR
10995 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2% USDA_SR
10996 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 107.00 mg 2% USDA_SR
10997 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 107.00 mg 2% USDA_SR
10998 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 107.00 mg 2% USDA_SR
10999 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 107.00 mg 2% USDA_SR
11000 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 107.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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