Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901-10950 of 13252 foods.

# Food Category Per 100 g % DV Source
10901 Gravy, chicken, canned Soups, Sauces and Gravies 109.00 mg 2% CNF
10902 Gravy, turkey, canned Soups, Sauces and Gravies 109.00 mg 2% CNF
10903 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 109.00 mg 2% CNF
10904 Pineapple, raw Fruits and fruit juices 109.00 mg 2% CNF
10905 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 109.00 mg 2% CNF
10906 English muffin, plain (also sourdough) Baked Products 109.00 mg 2% CNF
10907 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2% CNF
10908 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 109.00 mg 2% CNF
10909 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 109.00 mg 2% CNF
10910 Apple, Fuji, raw, with skin Fruits and fruit juices 109.00 mg 2% CNF
10911 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 109.00 mg 2% CNF
10912 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2% USDA_SR
10913 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 109.00 mg 2% USDA_SR
10914 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 109.00 mg 2% USDA_SR
10915 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 109.00 mg 2% USDA_SR
10916 Pineapple, raw, all varieties Fruits and Fruit Juices 109.00 mg 2% USDA_SR
10917 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 109.00 mg 2% USDA_SR
10918 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 109.00 mg 2% USDA_SR
10919 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 109.00 mg 2% USDA_SR
10920 Babyfood, fruit, applesauce and apricots, junior Baby Foods 109.00 mg 2% USDA_SR
10921 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 109.00 mg 2% USDA_SR
10922 Chicken, broiler, neck, meat and skin, simmered Poultry Products 108.00 mg 2% CNF
10923 Rhubarb, frozen, uncooked Fruits and fruit juices 108.00 mg 2% CNF
10924 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 108.00 mg 2% CNF
10925 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2% CNF
10926 Roll (kaiser), hard Baked Products 108.00 mg 2% CNF
10927 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 108.00 mg 2% CNF
10928 Pineapple, raw, extra sweet variety Fruits and fruit juices 108.00 mg 2% CNF
10929 Salad dressing, bacon and tomato Fats and Oils 108.00 mg 2% CNF
10930 Candies, YORK BITES Sweets 108.00 mg 2% CNF
10931 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2% CNF
10932 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2% CNF
10933 Mozzarella sticks, fried Mixed Dishes 108.00 mg 2% CNF
10934 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 108.00 mg 2% CNF
10935 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 108.00 mg 2% CNF
10936 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 108.00 mg 2% CNF
10937 Energy drink, coffee flavours, light Beverages 108.00 mg 2% CNF
10938 Apple, Gala, raw, with skin Fruits and fruit juices 108.00 mg 2% CNF
10939 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 108.00 mg 2% CNF
10940 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 108.00 mg 2% CNF
10941 Salad dressing, bacon and tomato Fats and Oils 108.00 mg 2% USDA_SR
10942 Rhubarb, frozen, uncooked Fruits and Fruit Juices 108.00 mg 2% USDA_SR
10943 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 108.00 mg 2% USDA_SR
10944 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 108.00 mg 2% USDA_SR
10945 Candies, YORK BITES Sweets 108.00 mg 2% USDA_SR
10946 Puddings, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2% USDA_SR
10947 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 108.00 mg 2% USDA_SR
10948 Restaurant, family style, fried mozzarella sticks Restaurant Foods 108.00 mg 2% USDA_SR
10949 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2% USDA_SR
10950 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 108.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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