Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 13252 foods.

# Food Category Per 100 g % DV Source
10701 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
10702 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
10703 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
10704 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 117.00 mg 2% USDA_SR
10705 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 117.00 mg 2% USDA_SR
10706 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 117.00 mg 2% USDA_SR
10707 Cheese, cotija, solid Dairy and Egg Products 116.70 mg 2% USDA_FF
10708 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2% USDA_SR
10709 Babyfood, green beans, dices, toddler Baby Foods 116.00 mg 2% USDA_SR
10710 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 116.00 mg 2% USDA_SR
10711 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 116.00 mg 2% USDA_SR
10712 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 116.00 mg 2% USDA_FF
10713 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2% USDA_FF
10714 Cheese, dry white, queso seco Dairy and Egg Products 116.00 mg 2% USDA_FF
10715 Apples, granny smith, with skin, raw Fruits and Fruit Juices 116.00 mg 2% USDA_FF
10716 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 116.00 mg 2% CNF
10717 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 116.00 mg 2% CNF
10718 Pear, raw, with skin Fruits and fruit juices 116.00 mg 2% CNF
10719 Candies, caramels, chocolate flavour roll Sweets 116.00 mg 2% CNF
10720 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 116.00 mg 2% CNF
10721 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 116.00 mg 2% CNF
10722 Rice, Spanish rice Mixed Dishes 116.00 mg 2% CNF
10723 Candies, caramels, chocolate-flavor roll Sweets 116.00 mg 2% USDA_SR
10724 Restaurant, Mexican, spanish rice Restaurant Foods 116.00 mg 2% USDA_SR
10725 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 116.00 mg 2% USDA_SR
10726 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 116.00 mg 2% USDA_SR
10727 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 116.00 mg 2% USDA_SR
10728 Pears, raw Fruits and Fruit Juices 116.00 mg 2% USDA_SR
10729 Babyfood, fruit, pears and pineapple, strained Baby Foods 116.00 mg 2% USDA_SR
10730 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 116.00 mg 2% USDA_SR
10731 Apples, granny smith, with skin, raw Fruits and Fruit Juices 115.90 mg 2% USDA_FF
10732 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 115.00 mg 2% USDA_SR
10733 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 115.00 mg 2% USDA_SR
10734 Ice cream sandwich Dairy and Egg Products 115.00 mg 2% USDA_SR
10735 Bagels, oat bran Baked Products 115.00 mg 2% USDA_SR
10736 Bread, egg Baked Products 115.00 mg 2% USDA_SR
10737 Cracker, meal Baked Products 115.00 mg 2% USDA_SR
10738 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2% USDA_SR
10739 CAMPBELL'S CHUNKY, New England Clam Chowder Soups, Sauces, and Gravies 115.00 mg 2% USDA_SR
10740 Rolls, dinner, wheat Baked Products 115.00 mg 2% USDA_SR
10741 Crackers, saltines, fat-free, low-sodium Baked Products 115.00 mg 2% USDA_SR
10742 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 115.00 mg 2% CNF
10743 Bagel, oat bran Baked Products 115.00 mg 2% CNF
10744 Bread, egg (Challah) Baked Products 115.00 mg 2% CNF
10745 Cracker meal Baked Products 115.00 mg 2% CNF
10746 Roll, dinner, wheat (60% whole wheat flour) Baked Products 115.00 mg 2% CNF
10747 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 115.00 mg 2% CNF
10748 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 2% CNF
10749 Coffee, brewed, espresso, restaurant prepared Beverages 115.00 mg 2% CNF
10750 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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