Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 10501–10550 of 13,252 foods

# Food Category Per 100 g % DV Source
10501 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 123.00 mg 3% USDA_SR
10502 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 123.00 mg 3% USDA_SR
10503 Rose-apples, raw Fruits and Fruit Juices 123.00 mg 3% USDA_SR
10504 Horned melon (Kiwano) Fruits and Fruit Juices 123.00 mg 3% USDA_SR
10505 Pears, raw, red anjou Fruits and Fruit Juices 123.00 mg 3% USDA_SR
10506 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 123.00 mg 3% USDA_SR
10507 Pear, red anjou, raw Fruits and fruit juices 123.00 mg 3% CNF
10508 Melon, horned Fruits and fruit juices 123.00 mg 3% CNF
10509 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 123.00 mg 3% CNF
10510 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 123.00 mg 3% CNF
10511 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 123.00 mg 3% CNF
10512 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 123.00 mg 3% CNF
10513 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 123.00 mg 3% CNF
10514 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 123.00 mg 3% CNF
10515 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 123.00 mg 3% CNF
10516 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 123.00 mg 3% CNF
10517 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 123.00 mg 3% CNF
10518 Muffin, blueberry, homemade, with 2% milk Baked Products 123.00 mg 3% CNF
10519 Cookie, coconut macaroon Baked Products 123.00 mg 3% CNF
10520 Cake mix, marble, pudding-type, dry, unprepared Baked Products 123.00 mg 3% CNF
10521 Coffee cake, cinnamon with crumb topping, commercial Baked Products 123.00 mg 3% CNF
10522 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 123.00 mg 3% CNF
10523 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 123.00 mg 3% CNF
10524 Rose-apple, raw Fruits and fruit juices 123.00 mg 3% CNF
10525 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 123.00 mg 3% CNF
10526 Cream, table (coffee), 18% M.F. Dairy and Egg Products 123.00 mg 3% CNF
10527 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 122.50 mg 3% USDA_FF
10528 Peaches, yellow, raw Fruits and Fruit Juices 122.00 mg 3% USDA_FF
10529 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 122.00 mg 3% USDA_SR
10530 Babyfood, dinner, beef lasagna, toddler Baby Foods 122.00 mg 3% USDA_SR
10531 Rolls, hamburger or hotdog, plain Baked Products 122.00 mg 3% USDA_SR
10532 Bread, reduced-calorie, oat bran, toasted Baked Products 122.00 mg 3% USDA_SR
10533 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 122.00 mg 3% USDA_SR
10534 Salad dressing, thousand island dressing, fat-free Fats and Oils 122.00 mg 3% USDA_SR
10535 Babyfood, meat, chicken, junior Baby Foods 122.00 mg 3% USDA_SR
10536 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 122.00 mg 3% USDA_SR
10537 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 122.00 mg 3% USDA_SR
10538 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 122.00 mg 3% USDA_SR
10539 Syrup, NESTLE, chocolate Sweets 122.00 mg 3% USDA_SR
10540 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 122.00 mg 3% USDA_SR
10541 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Restaurant Foods 122.00 mg 3% USDA_SR
10542 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 122.00 mg 3% USDA_SR
10543 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 122.00 mg 3% USDA_SR
10544 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 122.00 mg 3% USDA_SR
10545 Pear, bosc, raw Fruits and fruit juices 122.00 mg 3% CNF
10546 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 122.00 mg 3% CNF
10547 Juice drink, fruit, ready-to-drink Beverages 122.00 mg 3% CNF
10548 Yogourt beverage, vanilla flavoured Dairy and Egg Products 122.00 mg 3% CNF
10549 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 122.00 mg 3% CNF
10550 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 122.00 mg 3% CNF

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