Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 10501-10550 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 123.00 mg | 3% | CNF |
| 10502 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 123.00 mg | 3% | CNF |
| 10503 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 123.00 mg | 3% | CNF |
| 10504 | Cookie, coconut macaroon | Baked Products | 123.00 mg | 3% | CNF |
| 10505 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 123.00 mg | 3% | CNF |
| 10506 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 123.00 mg | 3% | CNF |
| 10507 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 123.00 mg | 3% | CNF |
| 10508 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 123.00 mg | 3% | CNF |
| 10509 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 123.00 mg | 3% | CNF |
| 10510 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 123.00 mg | 3% | CNF |
| 10511 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 123.00 mg | 3% | CNF |
| 10512 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 123.00 mg | 3% | CNF |
| 10513 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 mg | 3% | CNF |
| 10514 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 123.00 mg | 3% | CNF |
| 10515 | Melon, horned | Fruits and fruit juices | 123.00 mg | 3% | CNF |
| 10516 | Pear, red anjou, raw | Fruits and fruit juices | 123.00 mg | 3% | CNF |
| 10517 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 123.00 mg | 3% | USDA_SR |
| 10518 | Pears, raw, red anjou | Fruits and Fruit Juices | 123.00 mg | 3% | USDA_SR |
| 10519 | Horned melon (Kiwano) | Fruits and Fruit Juices | 123.00 mg | 3% | USDA_SR |
| 10520 | Rose-apples, raw | Fruits and Fruit Juices | 123.00 mg | 3% | USDA_SR |
| 10521 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 123.00 mg | 3% | USDA_SR |
| 10522 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 mg | 3% | USDA_SR |
| 10523 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 123.00 mg | 3% | USDA_SR |
| 10524 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 123.00 mg | 3% | USDA_SR |
| 10525 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 123.00 mg | 3% | USDA_SR |
| 10526 | Babyfood, apple-banana juice | Baby Foods | 123.00 mg | 3% | USDA_SR |
| 10527 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 122.50 mg | 3% | USDA_FF |
| 10528 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 122.00 mg | 3% | USDA_SR |
| 10529 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 122.00 mg | 3% | USDA_SR |
| 10530 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 122.00 mg | 3% | USDA_SR |
| 10531 | Babyfood, meat, chicken, junior | Baby Foods | 122.00 mg | 3% | USDA_SR |
| 10532 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 122.00 mg | 3% | USDA_SR |
| 10533 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 122.00 mg | 3% | USDA_SR |
| 10534 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 122.00 mg | 3% | USDA_SR |
| 10535 | Rolls, hamburger or hotdog, plain | Baked Products | 122.00 mg | 3% | USDA_SR |
| 10536 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 122.00 mg | 3% | USDA_SR |
| 10537 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 122.00 mg | 3% | USDA_SR |
| 10538 | Peaches, yellow, raw | Fruits and Fruit Juices | 122.00 mg | 3% | USDA_FF |
| 10539 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 122.00 mg | 3% | CNF |
| 10540 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 122.00 mg | 3% | CNF |
| 10541 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 122.00 mg | 3% | CNF |
| 10542 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 122.00 mg | 3% | CNF |
| 10543 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 122.00 mg | 3% | CNF |
| 10544 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 122.00 mg | 3% | CNF |
| 10545 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 122.00 mg | 3% | CNF |
| 10546 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 122.00 mg | 3% | CNF |
| 10547 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 122.00 mg | 3% | CNF |
| 10548 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 122.00 mg | 3% | CNF |
| 10549 | Juice drink, fruit, ready-to-drink | Beverages | 122.00 mg | 3% | CNF |
| 10550 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 122.00 mg | 3% | CNF |
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