Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 13252 foods.

# Food Category Per 100 g % DV Source
1001 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12% USDA_SR
1002 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 569.00 mg 12% USDA_SR
1003 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 568.00 mg 12% CNF
1004 Candies, chocolate, dark, not further specified Sweets 568.00 mg 12% CNF
1005 Wasabi, root, raw Vegetables and Vegetable Products 568.00 mg 12% USDA_SR
1006 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 568.00 mg 12% USDA_SR
1007 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 568.00 mg 12% USDA_SR
1008 Chrysanthemum, garland, raw Vegetables and Vegetable Products 567.00 mg 12% CNF
1009 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 567.00 mg 12% CNF
1010 Chrysanthemum leaves, raw Vegetables and Vegetable Products 567.00 mg 12% CNF
1011 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 567.00 mg 12% CNF
1012 Candies, chocolate, dark, 60-69% cacao solids Sweets 567.00 mg 12% CNF
1013 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 567.00 mg 12% CNF
1014 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 567.00 mg 12% USDA_SR
1015 Chrysanthemum leaves, raw Vegetables and Vegetable Products 567.00 mg 12% USDA_SR
1016 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 567.00 mg 12% USDA_SR
1017 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 567.00 mg 12% USDA_SR
1018 Chrysanthemum, garland, raw Vegetables and Vegetable Products 567.00 mg 12% USDA_SR
1019 Chocolate, dark, 60-69% cacao solids Sweets 567.00 mg 12% USDA_SR
1020 Grains, oat bran, dry Cereals, Grains and Pasta 566.00 mg 12% CNF
1021 Oat bran, raw Cereal Grains and Pasta 566.00 mg 12% USDA_SR
1022 Nuts, cashew nuts, dry roasted Nuts and Seeds 565.00 mg 12% CNF
1023 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 565.00 mg 12% CNF
1024 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 565.00 mg 12% CNF
1025 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 565.00 mg 12% USDA_SR
1026 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 565.00 mg 12% USDA_SR
1027 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 565.00 mg 12% USDA_SR
1028 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 564.00 mg 12% CNF
1029 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 564.00 mg 12% CNF
1030 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 564.00 mg 12% CNF
1031 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 564.00 mg 12% USDA_SR
1032 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 564.00 mg 12% USDA_SR
1033 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 564.00 mg 12% USDA_SR
1034 Beverages, ABBOTT, EAS whey protein powder Beverages 564.00 mg 12% USDA_SR
1035 Peanut butter, smooth style, with salt Legumes and Legume Products 564.00 mg 12% USDA_FF
1036 Grains, quinoa, dry Cereals, Grains and Pasta 563.00 mg 12% CNF
1037 Quinoa, uncooked Cereal Grains and Pasta 563.00 mg 12% USDA_SR
1038 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 563.00 mg 12% USDA_SR
1039 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 562.00 mg 12% CNF
1040 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 562.00 mg 12% USDA_SR
1041 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 562.00 mg 12% USDA_SR
1042 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 561.00 mg 12% USDA_SR
1043 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 561.00 mg 12% USDA_SR
1044 Beans, white, boiled Legumes and Legume Products 561.00 mg 12% CNF
1045 Beans, white, boiled, salted Legumes and Legume Products 561.00 mg 12% CNF
1046 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 561.00 mg 12% CNF
1047 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 560.00 mg 12% CNF
1048 Fish, lingcod, baked or broiled Finfish and Shellfish Products 560.00 mg 12% CNF
1049 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 560.00 mg 12% USDA_SR
1050 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 560.00 mg 12% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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