Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 13252 foods.

# Food Category Per 100 g % DV Source
951 Winged bean tuber, raw Vegetables and Vegetable Products 586.00 mg 12% USDA_SR
952 Falafel, homemade Legumes and Legume Products 585.00 mg 12% CNF
953 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 585.00 mg 12% CNF
954 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 585.00 mg 12% USDA_SR
955 Falafel, home-prepared Legumes and Legume Products 585.00 mg 12% USDA_SR
956 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 584.00 mg 12% CNF
957 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 584.00 mg 12% USDA_SR
958 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 583.00 mg 12% CNF
959 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 582.00 mg 12% CNF
960 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 582.00 mg 12% CNF
961 Seeds, sesame butter, paste Nut and Seed Products 582.00 mg 12% USDA_SR
962 Spinach, baby Vegetables and Vegetable Products 581.80 mg 12% USDA_FF
963 Spinach, baby Vegetables and Vegetable Products 581.80 mg 12% USDA_FF
964 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 581.00 mg 12% USDA_SR
965 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 581.00 mg 12% USDA_SR
966 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 581.00 mg 12% USDA_SR
967 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 581.00 mg 12% USDA_SR
968 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 580.00 mg 12% CNF
969 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 579.00 mg 12% CNF
970 Fast foods, potato, french fried in vegetable oil Fast Foods 579.00 mg 12% USDA_SR
971 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 579.00 mg 12% USDA_SR
972 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 577.00 mg 12% CNF
973 Buckwheat flour, whole-groat Cereal Grains and Pasta 577.00 mg 12% USDA_SR
974 Avocado, Hass, peeled, raw Fruits and Fruit Juices 576.40 mg 12% USDA_FF
975 Potato, hashed-brown, homemade Vegetables and Vegetable Products 576.00 mg 12% CNF
976 Seeds, sunflower seed butter Nuts and Seeds 576.00 mg 12% CNF
977 Seeds, sunflower seed butter, salted Nuts and Seeds 576.00 mg 12% CNF
978 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 576.00 mg 12% USDA_SR
979 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 576.00 mg 12% USDA_SR
980 Seeds, sunflower seed butter, without salt Nut and Seed Products 576.00 mg 12% USDA_SR
981 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 575.00 mg 12% CNF
982 Potato, skin, baked Vegetables and Vegetable Products 573.00 mg 12% CNF
983 Potato, skin, baked, with salt Vegetables and Vegetable Products 573.00 mg 12% CNF
984 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 573.00 mg 12% CNF
985 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 573.00 mg 12% USDA_SR
986 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 573.00 mg 12% USDA_SR
987 Beans, lima, boiled, drained Vegetables and Vegetable Products 570.00 mg 12% CNF
988 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 570.00 mg 12% CNF
989 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12% CNF
990 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 570.00 mg 12% USDA_SR
991 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 570.00 mg 12% USDA_SR
992 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 570.00 mg 12% USDA_SR
993 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 570.00 mg 12% USDA_SR
994 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 570.00 mg 12% USDA_SR
995 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 570.00 mg 12% USDA_SR
996 Peppermint, fresh Spices and Herbs 569.00 mg 12% USDA_SR
997 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 569.00 mg 12% CNF
998 Peppermint, fresh Spices and Herbs 569.00 mg 12% CNF
999 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 569.00 mg 12% CNF
1000 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 569.00 mg 12% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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