Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10301-10350 of 13252 foods.

# Food Category Per 100 g % DV Source
10301 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 129.00 mg 3% USDA_SR
10302 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 128.30 mg 3% USDA_FF
10303 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 128.00 mg 3% USDA_SR
10304 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 128.00 mg 3% USDA_SR
10305 Babyfood, vegetables, green beans, junior Baby Foods 128.00 mg 3% USDA_SR
10306 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 128.00 mg 3% USDA_SR
10307 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 128.00 mg 3% USDA_SR
10308 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 128.00 mg 3% USDA_SR
10309 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 128.00 mg 3% USDA_SR
10310 Cheese, limburger Dairy and Egg Products 128.00 mg 3% CNF
10311 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 128.00 mg 3% CNF
10312 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 128.00 mg 3% CNF
10313 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 128.00 mg 3% CNF
10314 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 128.00 mg 3% CNF
10315 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 128.00 mg 3% CNF
10316 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 128.00 mg 3% CNF
10317 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 128.00 mg 3% USDA_SR
10318 DENNY'S, golden fried shrimp Restaurant Foods 128.00 mg 3% USDA_SR
10319 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 128.00 mg 3% USDA_SR
10320 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 128.00 mg 3% USDA_SR
10321 Puddings, rice, dry mix, prepared with whole milk Sweets 128.00 mg 3% USDA_SR
10322 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 128.00 mg 3% USDA_SR
10323 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 128.00 mg 3% USDA_SR
10324 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 128.00 mg 3% USDA_SR
10325 Yogurt, Greek, Blueberry, CHOBANI Dairy and Egg Products 128.00 mg 3% USDA_SR
10326 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 128.00 mg 3% USDA_SR
10327 Cheese, limburger Dairy and Egg Products 128.00 mg 3% USDA_SR
10328 Cheese, colby Dairy and Egg Products 127.00 mg 3% CNF
10329 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 127.00 mg 3% CNF
10330 Grapefruit, pink or red, florida, raw Fruits and fruit juices 127.00 mg 3% CNF
10331 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 127.00 mg 3% CNF
10332 Seaweed, spirulina, raw Vegetables and Vegetable Products 127.00 mg 3% CNF
10333 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 127.00 mg 3% CNF
10334 Lamb, lungs, braised Lamb, Veal and Game 127.00 mg 3% CNF
10335 Roll, hamburger / hot dog, plain Baked Products 127.00 mg 3% CNF
10336 Snacks, pork skins, plain Snacks 127.00 mg 3% CNF
10337 Agave, raw Vegetables and Vegetable Products 127.00 mg 3% CNF
10338 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 127.00 mg 3% CNF
10339 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 127.00 mg 3% CNF
10340 Pear, green anjou, raw Fruits and fruit juices 127.00 mg 3% CNF
10341 Babyfood, juice, pear, all stages Babyfoods 127.00 mg 3% CNF
10342 Bread, white wheat Baked Products 127.00 mg 3% USDA_SR
10343 Van's, Gluten Free, Totally Original Pancakes Baked Products 127.00 mg 3% USDA_SR
10344 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 127.00 mg 3% USDA_SR
10345 Snacks, pork skins, plain Snacks 127.00 mg 3% USDA_SR
10346 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 127.00 mg 3% USDA_SR
10347 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 127.00 mg 3% USDA_SR
10348 Agave, raw (Southwest) American Indian/Alaska Native Foods 127.00 mg 3% USDA_SR
10349 CRACKER BARREL, macaroni n' cheese Restaurant Foods 127.00 mg 3% USDA_SR
10350 Seaweed, spirulina, raw Vegetables and Vegetable Products 127.00 mg 3% USDA_SR

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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