Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 10251-10300 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 130.00 mg | 3% | USDA_SR |
| 10252 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 130.00 mg | 3% | USDA_SR |
| 10253 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 130.00 mg | 3% | USDA_SR |
| 10254 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 130.00 mg | 3% | USDA_SR |
| 10255 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 130.00 mg | 3% | USDA_SR |
| 10256 | Babyfood, fruit, pears, strained | Baby Foods | 130.00 mg | 3% | USDA_SR |
| 10257 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 130.00 mg | 3% | USDA_SR |
| 10258 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 130.00 mg | 3% | USDA_SR |
| 10259 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 130.00 mg | 3% | USDA_SR |
| 10260 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 130.00 mg | 3% | USDA_SR |
| 10261 | Beverages, Acai berry drink, fortified | Beverages | 130.00 mg | 3% | USDA_SR |
| 10262 | English muffins, whole grain white | Baked Products | 130.00 mg | 3% | USDA_SR |
| 10263 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 130.00 mg | 3% | USDA_SR |
| 10264 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 130.00 mg | 3% | USDA_SR |
| 10265 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 130.00 mg | 3% | USDA_SR |
| 10266 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 130.00 mg | 3% | USDA_FF |
| 10267 | Cheese, fresh, queso fresco | Dairy and Egg Products | 129.00 mg | 3% | USDA_SR |
| 10268 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 129.00 mg | 3% | USDA_SR |
| 10269 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 129.00 mg | 3% | USDA_SR |
| 10270 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 129.00 mg | 3% | USDA_SR |
| 10271 | Snacks, pita chips, salted | Snacks | 129.00 mg | 3% | USDA_SR |
| 10272 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 129.00 mg | 3% | USDA_SR |
| 10273 | Sour cream, fat free | Dairy and Egg Products | 129.00 mg | 3% | USDA_SR |
| 10274 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 129.00 mg | 3% | USDA_SR |
| 10275 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 129.00 mg | 3% | USDA_SR |
| 10276 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 129.00 mg | 3% | CNF |
| 10277 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 129.00 mg | 3% | CNF |
| 10278 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 129.00 mg | 3% | CNF |
| 10279 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 129.00 mg | 3% | CNF |
| 10280 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 129.00 mg | 3% | CNF |
| 10281 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 129.00 mg | 3% | CNF |
| 10282 | English muffin, plain (also sourdough), toasted | Baked Products | 129.00 mg | 3% | CNF |
| 10283 | Pie, beef, commercial | Baked Products | 129.00 mg | 3% | CNF |
| 10284 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 129.00 mg | 3% | CNF |
| 10285 | Fast foods, side dish, coleslaw | Fast Foods | 129.00 mg | 3% | CNF |
| 10286 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 129.00 mg | 3% | CNF |
| 10287 | Cream, sour, fat free | Dairy and Egg Products | 129.00 mg | 3% | CNF |
| 10288 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 129.00 mg | 3% | CNF |
| 10289 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 129.00 mg | 3% | CNF |
| 10290 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 129.00 mg | 3% | CNF |
| 10291 | Bread, italian, toasted | Baked Products | 129.00 mg | 3% | CNF |
| 10292 | Crackers, cream, Gamesa Sabrosas | Baked Products | 129.00 mg | 3% | USDA_SR |
| 10293 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 129.00 mg | 3% | USDA_SR |
| 10294 | Babyfood, fruit supreme dessert | Baby Foods | 129.00 mg | 3% | USDA_SR |
| 10295 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 129.00 mg | 3% | USDA_SR |
| 10296 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 129.00 mg | 3% | USDA_SR |
| 10297 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 129.00 mg | 3% | USDA_SR |
| 10298 | Babyfood, carrots, toddler | Baby Foods | 129.00 mg | 3% | USDA_SR |
| 10299 | Fast foods, coleslaw | Fast Foods | 129.00 mg | 3% | USDA_SR |
| 10300 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 129.00 mg | 3% | USDA_SR |
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