Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201-10250 of 13252 foods.

# Food Category Per 100 g % DV Source
10201 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 131.00 mg 3% CNF
10202 Beverage mix, carob flavour, powder, with whole milk Beverages 131.00 mg 3% CNF
10203 Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained Finfish and Shellfish Products 131.00 mg 3% CNF
10204 Tortilla, ready-to-bake / fry, flour Baked Products 131.00 mg 3% CNF
10205 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 131.00 mg 3% CNF
10206 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 131.00 mg 3% CNF
10207 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 131.00 mg 3% CNF
10208 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 131.00 mg 3% CNF
10209 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 131.00 mg 3% CNF
10210 Fast foods, breakfast, french toast with butter Fast Foods 131.00 mg 3% CNF
10211 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 131.00 mg 3% CNF
10212 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 131.00 mg 3% CNF
10213 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 131.00 mg 3% CNF
10214 Rowal, raw Fruits and fruit juices 131.00 mg 3% CNF
10215 Tamale (Navajo) Mixed Dishes 131.00 mg 3% CNF
10216 Fast foods, Miniature cinnamon rolls Fast Foods 131.00 mg 3% CNF
10217 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 131.00 mg 3% CNF
10218 Fast food, biscuit Fast Foods 131.00 mg 3% CNF
10219 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 131.00 mg 3% USDA_SR
10220 Tamales (Navajo) American Indian/Alaska Native Foods 131.00 mg 3% USDA_SR
10221 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 131.00 mg 3% USDA_SR
10222 Rowal, raw Fruits and Fruit Juices 131.00 mg 3% USDA_SR
10223 ON THE BORDER, Mexican rice Restaurant Foods 131.00 mg 3% USDA_SR
10224 Puddings, tapioca, dry mix, prepared with whole milk Sweets 131.00 mg 3% USDA_SR
10225 Fast food, biscuit Fast Foods 131.00 mg 3% USDA_SR
10226 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 131.00 mg 3% USDA_SR
10227 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 131.00 mg 3% USDA_SR
10228 Babyfood, fruit, applesauce with banana, junior Baby Foods 131.00 mg 3% USDA_SR
10229 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 131.00 mg 3% USDA_SR
10230 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 130.00 mg 3% CNF
10231 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 130.00 mg 3% CNF
10232 Sauce, mustard, brown, ready-to-serve Spices and Herbs 130.00 mg 3% CNF
10233 Peach, frozen sliced, sweetened Fruits and fruit juices 130.00 mg 3% CNF
10234 Pineapple juice, canned, added vitamin C Fruits and fruit juices 130.00 mg 3% CNF
10235 New Zealand spinach, raw Vegetables and Vegetable Products 130.00 mg 3% CNF
10236 Cookie, chocolate chip, soft type, commercial Baked Products 130.00 mg 3% CNF
10237 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 130.00 mg 3% CNF
10238 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 130.00 mg 3% CNF
10239 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 130.00 mg 3% CNF
10240 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 130.00 mg 3% CNF
10241 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 130.00 mg 3% CNF
10242 Sweets, sugars, brown, contains sugar and sucralose Sweets 130.00 mg 3% CNF
10243 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 130.00 mg 3% CNF
10244 Babyfood, juice, pear Baby Foods 130.00 mg 3% USDA_SR
10245 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 130.00 mg 3% USDA_SR
10246 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 130.00 mg 3% USDA_SR
10247 New Zealand spinach, raw Vegetables and Vegetable Products 130.00 mg 3% USDA_SR
10248 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 130.00 mg 3% USDA_SR
10249 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 130.00 mg 3% USDA_SR
10250 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 130.00 mg 3% USDA_SR

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