Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 10151-10200 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 132.00 mg | 3% | USDA_SR |
| 10152 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 132.00 mg | 3% | USDA_SR |
| 10153 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 132.00 mg | 3% | USDA_SR |
| 10154 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 132.00 mg | 3% | USDA_SR |
| 10155 | Salad dressing, buttermilk, lite | Fats and Oils | 132.00 mg | 3% | USDA_SR |
| 10156 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 132.00 mg | 3% | USDA_SR |
| 10157 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 132.00 mg | 3% | USDA_SR |
| 10158 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10159 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10160 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10161 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 132.00 mg | 3% | USDA_SR |
| 10162 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 132.00 mg | 3% | USDA_SR |
| 10163 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 132.00 mg | 3% | USDA_SR |
| 10164 | Cream, fluid, half and half | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10165 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10166 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10167 | Cream, half and half, lowfat | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10168 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10169 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10170 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10171 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 132.00 mg | 3% | USDA_SR |
| 10172 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 132.00 mg | 3% | USDA_SR |
| 10173 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 132.00 mg | 3% | USDA_SR |
| 10174 | Cheese, cream | Dairy and Egg Products | 132.00 mg | 3% | USDA_SR |
| 10175 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 132.00 mg | 3% | USDA_SR |
| 10176 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 132.00 mg | 3% | USDA_SR |
| 10177 | Croissants, cheese | Baked Products | 132.00 mg | 3% | USDA_SR |
| 10178 | Pancakes, plain, prepared from recipe | Baked Products | 132.00 mg | 3% | USDA_SR |
| 10179 | SILK Coffee, soymilk | Legumes and Legume Products | 132.00 mg | 3% | USDA_SR |
| 10180 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 132.00 mg | 3% | USDA_FF |
| 10181 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 131.00 mg | 3% | USDA_SR |
| 10182 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 131.00 mg | 3% | USDA_SR |
| 10183 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 131.00 mg | 3% | USDA_SR |
| 10184 | Fast foods, miniature cinnamon rolls | Fast Foods | 131.00 mg | 3% | USDA_SR |
| 10185 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 131.00 mg | 3% | USDA_SR |
| 10186 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 131.00 mg | 3% | USDA_SR |
| 10187 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 131.00 mg | 3% | USDA_SR |
| 10188 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 131.00 mg | 3% | USDA_SR |
| 10189 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 131.00 mg | 3% | USDA_SR |
| 10190 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 131.00 mg | 3% | USDA_SR |
| 10191 | Bread, roll, Mexican, bollilo | Baked Products | 131.00 mg | 3% | USDA_SR |
| 10192 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 131.00 mg | 3% | USDA_SR |
| 10193 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 131.00 mg | 3% | USDA_SR |
| 10194 | Bread, white, commercially prepared, toasted | Baked Products | 131.00 mg | 3% | USDA_SR |
| 10195 | Muffins, corn, dry mix, prepared | Baked Products | 131.00 mg | 3% | USDA_SR |
| 10196 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 131.00 mg | 3% | USDA_SR |
| 10197 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 131.00 mg | 3% | USDA_SR |
| 10198 | Nectarines, raw | Fruits and Fruit Juices | 131.00 mg | 3% | USDA_FF |
| 10199 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 131.00 mg | 3% | CNF |
| 10200 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 131.00 mg | 3% | CNF |
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