Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 10101-10150 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Pie, pecan, prepared from recipe | Baked Products | 133.00 mg | 3% | USDA_SR |
| 10102 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 133.00 mg | 3% | USDA_SR |
| 10103 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 133.00 mg | 3% | USDA_FF |
| 10104 | Turkey, all classes, neck, meat only, raw | Poultry Products | 133.00 mg | 3% | CNF |
| 10105 | Carambola (star fruit), raw | Fruits and fruit juices | 133.00 mg | 3% | CNF |
| 10106 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 133.00 mg | 3% | CNF |
| 10107 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 133.00 mg | 3% | CNF |
| 10108 | Pie, pecan, homemade | Baked Products | 133.00 mg | 3% | CNF |
| 10109 | Candies, bars, 3 Musketeers | Sweets | 133.00 mg | 3% | CNF |
| 10110 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 133.00 mg | 3% | CNF |
| 10111 | Sweets, sugar, brown | Sweets | 133.00 mg | 3% | CNF |
| 10112 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 133.00 mg | 3% | CNF |
| 10113 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 133.00 mg | 3% | CNF |
| 10114 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 133.00 mg | 3% | CNF |
| 10115 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 133.00 mg | 3% | CNF |
| 10116 | Coffee latte, prepared with whole milk | Beverages | 133.00 mg | 3% | CNF |
| 10117 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 133.00 mg | 3% | CNF |
| 10118 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 133.00 mg | 3% | CNF |
| 10119 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 133.00 mg | 3% | CNF |
| 10120 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 133.00 mg | 3% | USDA_SR |
| 10121 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 133.00 mg | 3% | USDA_SR |
| 10122 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 133.00 mg | 3% | USDA_SR |
| 10123 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 133.00 mg | 3% | USDA_SR |
| 10124 | Puddings, coconut cream, dry mix, regular | Sweets | 133.00 mg | 3% | USDA_SR |
| 10125 | Sugars, brown | Sweets | 133.00 mg | 3% | USDA_SR |
| 10126 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 133.00 mg | 3% | USDA_SR |
| 10127 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 133.00 mg | 3% | USDA_SR |
| 10128 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 133.00 mg | 3% | USDA_SR |
| 10129 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 133.00 mg | 3% | USDA_SR |
| 10130 | Turkey, whole, neck, meat only, raw | Poultry Products | 133.00 mg | 3% | USDA_SR |
| 10131 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 133.00 mg | 3% | USDA_SR |
| 10132 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 132.00 mg | 3% | CNF |
| 10133 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 132.00 mg | 3% | CNF |
| 10134 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 132.00 mg | 3% | CNF |
| 10135 | Chicken, broiler, heart, simmered | Poultry Products | 132.00 mg | 3% | CNF |
| 10136 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 132.00 mg | 3% | CNF |
| 10137 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 132.00 mg | 3% | CNF |
| 10138 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 132.00 mg | 3% | CNF |
| 10139 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 132.00 mg | 3% | CNF |
| 10140 | Croissant, cheese, commercial | Baked Products | 132.00 mg | 3% | CNF |
| 10141 | Pancake, plain, homemade | Baked Products | 132.00 mg | 3% | CNF |
| 10142 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 132.00 mg | 3% | CNF |
| 10143 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 132.00 mg | 3% | CNF |
| 10144 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 132.00 mg | 3% | CNF |
| 10145 | Salad dressing, buttermilk, light | Fats and Oils | 132.00 mg | 3% | CNF |
| 10146 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 132.00 mg | 3% | CNF |
| 10147 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 132.00 mg | 3% | CNF |
| 10148 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 132.00 mg | 3% | CNF |
| 10149 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 132.00 mg | 3% | USDA_SR |
| 10150 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 132.00 mg | 3% | USDA_SR |
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