Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 10051-10100 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 135.00 mg | 3% | CNF |
| 10052 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 135.00 mg | 3% | CNF |
| 10053 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 135.00 mg | 3% | CNF |
| 10054 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 10055 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 10056 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 135.00 mg | 3% | USDA_SR |
| 10057 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 135.00 mg | 3% | USDA_SR |
| 10058 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 135.00 mg | 3% | USDA_SR |
| 10059 | Babyfood, vegetable and brown rice, strained | Baby Foods | 135.00 mg | 3% | USDA_SR |
| 10060 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 10061 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 10062 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_SR |
| 10063 | Amaranth grain, cooked | Cereal Grains and Pasta | 135.00 mg | 3% | USDA_SR |
| 10064 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 135.00 mg | 3% | USDA_SR |
| 10065 | Cheese, muenster | Dairy and Egg Products | 134.00 mg | 3% | CNF |
| 10066 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 134.00 mg | 3% | CNF |
| 10067 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 134.00 mg | 3% | CNF |
| 10068 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 134.00 mg | 3% | CNF |
| 10069 | Bread, banana, homemade, made with margarine | Baked Products | 134.00 mg | 3% | CNF |
| 10070 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 134.00 mg | 3% | CNF |
| 10071 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 134.00 mg | 3% | CNF |
| 10072 | French toast, frozen, ready to heat | Baked Products | 134.00 mg | 3% | CNF |
| 10073 | French toast, homemade, with 2% milk and margarine | Baked Products | 134.00 mg | 3% | CNF |
| 10074 | Candies, fudge, chocolate, homemade | Sweets | 134.00 mg | 3% | CNF |
| 10075 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 134.00 mg | 3% | CNF |
| 10076 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 134.00 mg | 3% | CNF |
| 10077 | Cheese, muenster, low fat | Dairy and Egg Products | 134.00 mg | 3% | CNF |
| 10078 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 134.00 mg | 3% | CNF |
| 10079 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 134.00 mg | 3% | CNF |
| 10080 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 134.00 mg | 3% | CNF |
| 10081 | Bread, white, commercial, with added fibre, toasted | Baked Products | 134.00 mg | 3% | CNF |
| 10082 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 134.00 mg | 3% | USDA_SR |
| 10083 | Cheese, muenster, low fat | Dairy and Egg Products | 134.00 mg | 3% | USDA_SR |
| 10084 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 134.00 mg | 3% | USDA_SR |
| 10085 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 134.00 mg | 3% | USDA_SR |
| 10086 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 134.00 mg | 3% | USDA_SR |
| 10087 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 134.00 mg | 3% | USDA_SR |
| 10088 | Babyfood, juice, orange and apple and banana | Baby Foods | 134.00 mg | 3% | USDA_SR |
| 10089 | Cheese, muenster | Dairy and Egg Products | 134.00 mg | 3% | USDA_SR |
| 10090 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 134.00 mg | 3% | USDA_SR |
| 10091 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 134.00 mg | 3% | USDA_SR |
| 10092 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 134.00 mg | 3% | USDA_SR |
| 10093 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 134.00 mg | 3% | USDA_SR |
| 10094 | French toast, frozen, ready-to-heat | Baked Products | 134.00 mg | 3% | USDA_SR |
| 10095 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 134.00 mg | 3% | USDA_SR |
| 10096 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 134.00 mg | 3% | USDA_SR |
| 10097 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 134.00 mg | 3% | USDA_SR |
| 10098 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 134.00 mg | 3% | USDA_SR |
| 10099 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 133.00 mg | 3% | USDA_SR |
| 10100 | Babyfood, dinner, pasta with vegetables | Baby Foods | 133.00 mg | 3% | USDA_SR |
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