Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 10001-10050 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 136.00 mg | 3% | USDA_FF |
| 10002 | Cheese, brick | Dairy and Egg Products | 136.00 mg | 3% | CNF |
| 10003 | Cheese, port-salut | Dairy and Egg Products | 136.00 mg | 3% | CNF |
| 10004 | Chicken, broiler, skin only, roasted | Poultry Products | 136.00 mg | 3% | CNF |
| 10005 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 136.00 mg | 3% | CNF |
| 10006 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 136.00 mg | 3% | CNF |
| 10007 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 136.00 mg | 3% | CNF |
| 10008 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 136.00 mg | 3% | CNF |
| 10009 | Beef, cured, corned beef, canned | Beef Products | 136.00 mg | 3% | CNF |
| 10010 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 136.00 mg | 3% | CNF |
| 10011 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 136.00 mg | 3% | CNF |
| 10012 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 136.00 mg | 3% | CNF |
| 10013 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 136.00 mg | 3% | CNF |
| 10014 | Sandwich, tuna salad, homemade | Mixed Dishes | 136.00 mg | 3% | CNF |
| 10015 | Babyfood, snack, biscuit, rice | Babyfoods | 136.00 mg | 3% | CNF |
| 10016 | Cookie, oatmeal sandwich, cream filling | Baked Products | 136.00 mg | 3% | CNF |
| 10017 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 136.00 mg | 3% | CNF |
| 10018 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 136.00 mg | 3% | CNF |
| 10019 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 136.00 mg | 3% | USDA_SR |
| 10020 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 136.00 mg | 3% | USDA_SR |
| 10021 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 136.00 mg | 3% | USDA_SR |
| 10022 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 136.00 mg | 3% | USDA_SR |
| 10023 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 136.00 mg | 3% | USDA_SR |
| 10024 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 136.00 mg | 3% | USDA_SR |
| 10025 | Cheese, port de salut | Dairy and Egg Products | 136.00 mg | 3% | USDA_SR |
| 10026 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 136.00 mg | 3% | USDA_SR |
| 10027 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 136.00 mg | 3% | USDA_SR |
| 10028 | Flour, 00 | Cereal Grains and Pasta | 135.50 mg | 3% | USDA_FF |
| 10029 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 135.00 mg | 3% | USDA_SR |
| 10030 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 135.00 mg | 3% | USDA_SR |
| 10031 | Babyfood, meat, turkey, strained | Baby Foods | 135.00 mg | 3% | USDA_SR |
| 10032 | Babyfood, meat, turkey, junior | Baby Foods | 135.00 mg | 3% | USDA_SR |
| 10033 | Cake, angelfood, dry mix, prepared | Baked Products | 135.00 mg | 3% | USDA_SR |
| 10034 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 135.00 mg | 3% | USDA_SR |
| 10035 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 135.00 mg | 3% | USDA_SR |
| 10036 | Bologna, turkey | Sausages and Luncheon Meats | 135.00 mg | 3% | USDA_SR |
| 10037 | Blackberry juice, canned | Fruits and Fruit Juices | 135.00 mg | 3% | USDA_SR |
| 10038 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 135.00 mg | 3% | USDA_SR |
| 10039 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 135.00 mg | 3% | USDA_FF |
| 10040 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 135.00 mg | 3% | USDA_FF |
| 10041 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 135.00 mg | 3% | CNF |
| 10042 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 10043 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 10044 | Beef, kidney, simmered | Beef Products | 135.00 mg | 3% | CNF |
| 10045 | Cake, angel food, dry mix, prepared | Baked Products | 135.00 mg | 3% | CNF |
| 10046 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 135.00 mg | 3% | CNF |
| 10047 | Blackberry juice, canned | Fruits and fruit juices | 135.00 mg | 3% | CNF |
| 10048 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 10049 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
| 10050 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 135.00 mg | 3% | CNF |
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