Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 9751-9800 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9751 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 143.00 mg | 3% | USDA_SR |
| 9752 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 142.00 mg | 3% | CNF |
| 9753 | Cheese sauce, homemade | Dairy and Egg Products | 142.00 mg | 3% | CNF |
| 9754 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 142.00 mg | 3% | CNF |
| 9755 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 142.00 mg | 3% | CNF |
| 9756 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 142.00 mg | 3% | CNF |
| 9757 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 142.00 mg | 3% | CNF |
| 9758 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 142.00 mg | 3% | CNF |
| 9759 | Veal, lungs, braised | Lamb, Veal and Game | 142.00 mg | 3% | CNF |
| 9760 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 142.00 mg | 3% | CNF |
| 9761 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 142.00 mg | 3% | CNF |
| 9762 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 142.00 mg | 3% | CNF |
| 9763 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 142.00 mg | 3% | CNF |
| 9764 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 mg | 3% | CNF |
| 9765 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 mg | 3% | CNF |
| 9766 | Dip, cream cheese base | Soups, Sauces and Gravies | 142.00 mg | 3% | CNF |
| 9767 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 142.00 mg | 3% | CNF |
| 9768 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 142.00 mg | 3% | CNF |
| 9769 | Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO | Fruits and Fruit Juices | 142.00 mg | 3% | USDA_SR |
| 9770 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 142.00 mg | 3% | USDA_SR |
| 9771 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 142.00 mg | 3% | USDA_SR |
| 9772 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 142.00 mg | 3% | USDA_SR |
| 9773 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 mg | 3% | USDA_SR |
| 9774 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 mg | 3% | USDA_SR |
| 9775 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 142.00 mg | 3% | USDA_SR |
| 9776 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 142.00 mg | 3% | USDA_SR |
| 9777 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 142.00 mg | 3% | USDA_SR |
| 9778 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 142.00 mg | 3% | USDA_SR |
| 9779 | Restaurant, family style, onion rings | Restaurant Foods | 142.00 mg | 3% | USDA_SR |
| 9780 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 142.00 mg | 3% | USDA_SR |
| 9781 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.00 mg | 3% | USDA_SR |
| 9782 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.00 mg | 3% | USDA_SR |
| 9783 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 142.00 mg | 3% | USDA_SR |
| 9784 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 142.00 mg | 3% | USDA_SR |
| 9785 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 142.00 mg | 3% | USDA_SR |
| 9786 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 142.00 mg | 3% | USDA_SR |
| 9787 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 142.00 mg | 3% | USDA_SR |
| 9788 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 142.00 mg | 3% | USDA_SR |
| 9789 | Bread, oatmeal | Baked Products | 142.00 mg | 3% | USDA_SR |
| 9790 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 142.00 mg | 3% | USDA_SR |
| 9791 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 142.00 mg | 3% | USDA_SR |
| 9792 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 142.00 mg | 3% | USDA_SR |
| 9793 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 142.00 mg | 3% | USDA_SR |
| 9794 | Flour, pastry, unenriched, unbleached | Cereal Grains and Pasta | 142.00 mg | 3% | USDA_FF |
| 9795 | Babyfood, tropical fruit medley | Baby Foods | 141.00 mg | 3% | USDA_SR |
| 9796 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 141.00 mg | 3% | USDA_SR |
| 9797 | Bread, wheat | Baked Products | 141.00 mg | 3% | USDA_SR |
| 9798 | Cake, sponge, prepared from recipe | Baked Products | 141.00 mg | 3% | USDA_SR |
| 9799 | Babyfood, meat, chicken, strained | Baby Foods | 141.00 mg | 3% | USDA_SR |
| 9800 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 141.00 mg | 3% | USDA_SR |
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