Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 9701-9750 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 144.00 mg | 3% | USDA_SR |
| 9702 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 9703 | SILK Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 9704 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 9705 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 144.00 mg | 3% | USDA_SR |
| 9706 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 144.00 mg | 3% | USDA_SR |
| 9707 | Hush puppies, prepared from recipe | Baked Products | 144.00 mg | 3% | USDA_SR |
| 9708 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 144.00 mg | 3% | USDA_SR |
| 9709 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 9710 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 9711 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 144.00 mg | 3% | USDA_SR |
| 9712 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_FF |
| 9713 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 144.00 mg | 3% | USDA_FF |
| 9714 | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Baked Products | 143.00 mg | 3% | USDA_SR |
| 9715 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 143.00 mg | 3% | USDA_SR |
| 9716 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 143.00 mg | 3% | USDA_SR |
| 9717 | Rice and Wheat cereal bar | Snacks | 143.00 mg | 3% | USDA_SR |
| 9718 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 143.00 mg | 3% | USDA_SR |
| 9719 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 143.00 mg | 3% | USDA_SR |
| 9720 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 143.00 mg | 3% | USDA_SR |
| 9721 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 143.00 mg | 3% | USDA_SR |
| 9722 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 143.00 mg | 3% | USDA_SR |
| 9723 | Whey, acid, fluid | Dairy and Egg Products | 143.00 mg | 3% | CNF |
| 9724 | Cereal, hot, cream of rice, dry | Breakfast cereals | 143.00 mg | 3% | CNF |
| 9725 | Grapefruit, white, california, raw | Fruits and fruit juices | 143.00 mg | 3% | CNF |
| 9726 | Pork, kidney, braised | Pork Products | 143.00 mg | 3% | CNF |
| 9727 | Snacks, corn-based, extruded, onion | Snacks | 143.00 mg | 3% | CNF |
| 9728 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 143.00 mg | 3% | CNF |
| 9729 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 143.00 mg | 3% | CNF |
| 9730 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 143.00 mg | 3% | CNF |
| 9731 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 143.00 mg | 3% | CNF |
| 9732 | Dessert, mousse, chocolate, homemade | Sweets | 143.00 mg | 3% | CNF |
| 9733 | Grains, spelt, cooked | Cereals, Grains and Pasta | 143.00 mg | 3% | CNF |
| 9734 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 143.00 mg | 3% | CNF |
| 9735 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 143.00 mg | 3% | CNF |
| 9736 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 143.00 mg | 3% | CNF |
| 9737 | Wiener (frankfurter), European | Sausages and Luncheon meats | 143.00 mg | 3% | CNF |
| 9738 | Energy drink, coffee flavours | Beverages | 143.00 mg | 3% | CNF |
| 9739 | Cookie, brownie, commercial, reduced fat | Baked Products | 143.00 mg | 3% | CNF |
| 9740 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 143.00 mg | 3% | CNF |
| 9741 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 143.00 mg | 3% | CNF |
| 9742 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 143.00 mg | 3% | USDA_SR |
| 9743 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 143.00 mg | 3% | USDA_SR |
| 9744 | Snacks, corn-based, extruded, onion-flavor | Snacks | 143.00 mg | 3% | USDA_SR |
| 9745 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 143.00 mg | 3% | USDA_SR |
| 9746 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 143.00 mg | 3% | USDA_SR |
| 9747 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 143.00 mg | 3% | USDA_SR |
| 9748 | Spelt, cooked | Cereal Grains and Pasta | 143.00 mg | 3% | USDA_SR |
| 9749 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 143.00 mg | 3% | USDA_SR |
| 9750 | Whey, acid, fluid | Dairy and Egg Products | 143.00 mg | 3% | USDA_SR |
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