Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 9651-9700 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9651 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 145.00 mg | 3% | CNF |
| 9652 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 145.00 mg | 3% | CNF |
| 9653 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 145.00 mg | 3% | CNF |
| 9654 | Loganberry, frozen | Fruits and fruit juices | 145.00 mg | 3% | CNF |
| 9655 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 145.00 mg | 3% | CNF |
| 9656 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 145.00 mg | 3% | CNF |
| 9657 | Ice cream cone, sugar, rolled-type | Baked Products | 145.00 mg | 3% | CNF |
| 9658 | Muffin, corn, homemade, with 2% milk | Baked Products | 145.00 mg | 3% | CNF |
| 9659 | Pancake, buttermilk, homemade | Baked Products | 145.00 mg | 3% | CNF |
| 9660 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 145.00 mg | 3% | CNF |
| 9661 | Meatless, bacon bits | Legumes and Legume Products | 145.00 mg | 3% | CNF |
| 9662 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 145.00 mg | 3% | CNF |
| 9663 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 145.00 mg | 3% | CNF |
| 9664 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 145.00 mg | 3% | CNF |
| 9665 | Sushi with fish and vegetables | Mixed Dishes | 145.00 mg | 3% | CNF |
| 9666 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 145.00 mg | 3% | CNF |
| 9667 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 145.00 mg | 3% | USDA_SR |
| 9668 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 145.00 mg | 3% | USDA_SR |
| 9669 | Loganberries, frozen | Fruits and Fruit Juices | 145.00 mg | 3% | USDA_SR |
| 9670 | Bacon bits, meatless | Legumes and Legume Products | 145.00 mg | 3% | USDA_SR |
| 9671 | Beef, cured, corned beef, brisket, cooked | Beef Products | 145.00 mg | 3% | USDA_SR |
| 9672 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 145.00 mg | 3% | USDA_SR |
| 9673 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 145.00 mg | 3% | USDA_SR |
| 9674 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 145.00 mg | 3% | USDA_SR |
| 9675 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 144.00 mg | 3% | CNF |
| 9676 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 144.00 mg | 3% | CNF |
| 9677 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 144.00 mg | 3% | CNF |
| 9678 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 144.00 mg | 3% | CNF |
| 9679 | Hush puppy, homemade | Baked Products | 144.00 mg | 3% | CNF |
| 9680 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 144.00 mg | 3% | CNF |
| 9681 | Snacks, corn-based, extruded, chips, plain | Snacks | 144.00 mg | 3% | CNF |
| 9682 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 144.00 mg | 3% | CNF |
| 9683 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 144.00 mg | 3% | CNF |
| 9684 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 144.00 mg | 3% | CNF |
| 9685 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 144.00 mg | 3% | CNF |
| 9686 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 144.00 mg | 3% | CNF |
| 9687 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 144.00 mg | 3% | CNF |
| 9688 | Bread, made with milk, commercial | Baked Products | 144.00 mg | 3% | CNF |
| 9689 | Snacks, corn-based, extruded, chips, plain | Snacks | 144.00 mg | 3% | USDA_SR |
| 9690 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 144.00 mg | 3% | USDA_SR |
| 9691 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 144.00 mg | 3% | USDA_SR |
| 9692 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 9693 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 9694 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 9695 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 9696 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 144.00 mg | 3% | USDA_SR |
| 9697 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 144.00 mg | 3% | USDA_SR |
| 9698 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 144.00 mg | 3% | USDA_SR |
| 9699 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 144.00 mg | 3% | USDA_SR |
| 9700 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 144.00 mg | 3% | USDA_SR |
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