Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 9601-9650 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9601 | Cookies, sugar, refrigerated dough | Baked Products | 147.00 mg | 3% | USDA_SR |
| 9602 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 147.00 mg | 3% | USDA_SR |
| 9603 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 146.90 mg | 3% | USDA_FF |
| 9604 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 146.00 mg | 3% | USDA_SR |
| 9605 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 146.00 mg | 3% | USDA_SR |
| 9606 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 146.00 mg | 3% | USDA_SR |
| 9607 | Babyfood, vegetables, green beans, strained | Baby Foods | 146.00 mg | 3% | USDA_SR |
| 9608 | Tofu, fried | Legumes and Legume Products | 146.00 mg | 3% | USDA_SR |
| 9609 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 146.00 mg | 3% | USDA_SR |
| 9610 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 146.00 mg | 3% | USDA_SR |
| 9611 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 146.00 mg | 3% | USDA_SR |
| 9612 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 146.00 mg | 3% | USDA_SR |
| 9613 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 146.00 mg | 3% | CNF |
| 9614 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 146.00 mg | 3% | CNF |
| 9615 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 146.00 mg | 3% | CNF |
| 9616 | Onion, raw | Vegetables and Vegetable Products | 146.00 mg | 3% | CNF |
| 9617 | Bread, white, homemade with 2% milk | Baked Products | 146.00 mg | 3% | CNF |
| 9618 | Snacks, pretzels, hard, plain, unsalted | Snacks | 146.00 mg | 3% | CNF |
| 9619 | Fast foods, hot dog, plain | Fast Foods | 146.00 mg | 3% | CNF |
| 9620 | Fast foods, hot dog with chili | Fast Foods | 146.00 mg | 3% | CNF |
| 9621 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 146.00 mg | 3% | CNF |
| 9622 | Orange-strawberry-banana juice | Fruits and fruit juices | 146.00 mg | 3% | CNF |
| 9623 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 146.00 mg | 3% | CNF |
| 9624 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 146.00 mg | 3% | CNF |
| 9625 | Tofu, fried | Legumes and Legume Products | 146.00 mg | 3% | CNF |
| 9626 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 146.00 mg | 3% | CNF |
| 9627 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 146.00 mg | 3% | CNF |
| 9628 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 146.00 mg | 3% | CNF |
| 9629 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 146.00 mg | 3% | CNF |
| 9630 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 146.00 mg | 3% | USDA_SR |
| 9631 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 146.00 mg | 3% | USDA_SR |
| 9632 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 146.00 mg | 3% | USDA_SR |
| 9633 | Onions, raw | Vegetables and Vegetable Products | 146.00 mg | 3% | USDA_SR |
| 9634 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 146.00 mg | 3% | USDA_SR |
| 9635 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 146.00 mg | 3% | USDA_SR |
| 9636 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 146.00 mg | 3% | USDA_SR |
| 9637 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 146.00 mg | 3% | USDA_SR |
| 9638 | Crustaceans, shrimp, farm raised, raw | Finfish and Shellfish Products | 145.90 mg | 3% | USDA_FF |
| 9639 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 145.00 mg | 3% | USDA_SR |
| 9640 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 145.00 mg | 3% | USDA_SR |
| 9641 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 145.00 mg | 3% | USDA_SR |
| 9642 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 145.00 mg | 3% | USDA_SR |
| 9643 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 145.00 mg | 3% | USDA_SR |
| 9644 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 145.00 mg | 3% | USDA_SR |
| 9645 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 145.00 mg | 3% | USDA_SR |
| 9646 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 145.00 mg | 3% | USDA_SR |
| 9647 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 145.00 mg | 3% | USDA_SR |
| 9648 | Ice cream cones, sugar, rolled-type | Baked Products | 145.00 mg | 3% | USDA_SR |
| 9649 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 145.00 mg | 3% | USDA_SR |
| 9650 | Pancakes, buttermilk, prepared from recipe | Baked Products | 145.00 mg | 3% | USDA_SR |
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