Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 9501-9550 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 149.00 mg | 3% | USDA_SR |
| 9502 | Strudel, apple | Baked Products | 149.00 mg | 3% | USDA_SR |
| 9503 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 149.00 mg | 3% | USDA_FF |
| 9504 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 149.00 mg | 3% | CNF |
| 9505 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 149.00 mg | 3% | CNF |
| 9506 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 149.00 mg | 3% | CNF |
| 9507 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 149.00 mg | 3% | CNF |
| 9508 | Cookie, brownie, commercial | Baked Products | 149.00 mg | 3% | CNF |
| 9509 | Strudel, apple | Baked Products | 149.00 mg | 3% | CNF |
| 9510 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 149.00 mg | 3% | CNF |
| 9511 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 149.00 mg | 3% | CNF |
| 9512 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 149.00 mg | 3% | CNF |
| 9513 | Pad thaï with chicken | Mixed Dishes | 149.00 mg | 3% | CNF |
| 9514 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 149.00 mg | 3% | USDA_SR |
| 9515 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 149.00 mg | 3% | USDA_SR |
| 9516 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 149.00 mg | 3% | USDA_SR |
| 9517 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 149.00 mg | 3% | USDA_SR |
| 9518 | Oat milk, unsweetened, plain, refrigerated | Beverages | 148.40 mg | 3% | USDA_FF |
| 9519 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 148.00 mg | 3% | USDA_SR |
| 9520 | Bagels, cinnamon-raisin | Baked Products | 148.00 mg | 3% | USDA_SR |
| 9521 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 148.00 mg | 3% | USDA_SR |
| 9522 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 148.00 mg | 3% | USDA_SR |
| 9523 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 148.00 mg | 3% | USDA_SR |
| 9524 | Vanilla extract | Spices and Herbs | 148.00 mg | 3% | USDA_SR |
| 9525 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 148.00 mg | 3% | USDA_SR |
| 9526 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 148.00 mg | 3% | USDA_SR |
| 9527 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 148.00 mg | 3% | USDA_SR |
| 9528 | Crackers, melba toast, wheat | Baked Products | 148.00 mg | 3% | USDA_SR |
| 9529 | Vanilla extract | Spices and Herbs | 148.00 mg | 3% | CNF |
| 9530 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 148.00 mg | 3% | CNF |
| 9531 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 148.00 mg | 3% | CNF |
| 9532 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 148.00 mg | 3% | CNF |
| 9533 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 148.00 mg | 3% | CNF |
| 9534 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 148.00 mg | 3% | CNF |
| 9535 | Pork, jowl, raw | Pork Products | 148.00 mg | 3% | CNF |
| 9536 | Beets, canned, drained solids | Vegetables and Vegetable Products | 148.00 mg | 3% | CNF |
| 9537 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 148.00 mg | 3% | CNF |
| 9538 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 148.00 mg | 3% | CNF |
| 9539 | Bagel, cinnamon-raisin | Baked Products | 148.00 mg | 3% | CNF |
| 9540 | Cracker, melba toast, wheat | Baked Products | 148.00 mg | 3% | CNF |
| 9541 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 148.00 mg | 3% | CNF |
| 9542 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 148.00 mg | 3% | CNF |
| 9543 | Dessert, egg custard, baked, homemade | Sweets | 148.00 mg | 3% | CNF |
| 9544 | Plant-based beverage, soy, enriched, chocolate | Beverages | 148.00 mg | 3% | CNF |
| 9545 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 148.00 mg | 3% | CNF |
| 9546 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 148.00 mg | 3% | CNF |
| 9547 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 148.00 mg | 3% | CNF |
| 9548 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 148.00 mg | 3% | CNF |
| 9549 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 148.00 mg | 3% | CNF |
| 9550 | Plant-based beverage, soy, enriched, all flavours | Beverages | 148.00 mg | 3% | CNF |
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