Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 9301-9350 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 156.00 mg | 3% | USDA_SR |
| 9302 | Crackers, cheese, regular | Baked Products | 156.00 mg | 3% | USDA_SR |
| 9303 | Muffins, English, mixed-grain (includes granola) | Baked Products | 156.00 mg | 3% | USDA_SR |
| 9304 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 156.00 mg | 3% | USDA_SR |
| 9305 | Milk, fluid, skim | Dairy and Egg Products | 156.00 mg | 3% | CNF |
| 9306 | Dessert, frozen yogourt | Sweets | 156.00 mg | 3% | CNF |
| 9307 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 156.00 mg | 3% | CNF |
| 9308 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 156.00 mg | 3% | CNF |
| 9309 | Cracker, cheese | Baked Products | 156.00 mg | 3% | CNF |
| 9310 | English muffin, multigrain (also granola) | Baked Products | 156.00 mg | 3% | CNF |
| 9311 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 156.00 mg | 3% | CNF |
| 9312 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 156.00 mg | 3% | CNF |
| 9313 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 156.00 mg | 3% | CNF |
| 9314 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 156.00 mg | 3% | CNF |
| 9315 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 156.00 mg | 3% | USDA_SR |
| 9316 | Frozen yogurts, flavors other than chocolate | Sweets | 156.00 mg | 3% | USDA_SR |
| 9317 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 156.00 mg | 3% | USDA_SR |
| 9318 | APPLEBEE'S, coleslaw | Restaurant Foods | 156.00 mg | 3% | USDA_SR |
| 9319 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 156.00 mg | 3% | USDA_SR |
| 9320 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 156.00 mg | 3% | USDA_SR |
| 9321 | Babyfood, cookies, arrowroot | Baby Foods | 156.00 mg | 3% | USDA_SR |
| 9322 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 156.00 mg | 3% | USDA_SR |
| 9323 | Raspberries, raw | Fruits and Fruit Juices | 155.80 mg | 3% | USDA_FF |
| 9324 | Raspberries, raw | Fruits and Fruit Juices | 155.80 mg | 3% | USDA_FF |
| 9325 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 155.00 mg | 3% | USDA_SR |
| 9326 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 155.00 mg | 3% | USDA_SR |
| 9327 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 155.00 mg | 3% | CNF |
| 9328 | Groundcherry, raw | Fruits and fruit juices | 155.00 mg | 3% | CNF |
| 9329 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 155.00 mg | 3% | CNF |
| 9330 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 155.00 mg | 3% | CNF |
| 9331 | Bread, rye, toasted | Baked Products | 155.00 mg | 3% | CNF |
| 9332 | Muffin, wheat bran, dry mix, prepared | Baked Products | 155.00 mg | 3% | CNF |
| 9333 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 155.00 mg | 3% | CNF |
| 9334 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 155.00 mg | 3% | CNF |
| 9335 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 155.00 mg | 3% | CNF |
| 9336 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 155.00 mg | 3% | USDA_SR |
| 9337 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 155.00 mg | 3% | USDA_SR |
| 9338 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 155.00 mg | 3% | USDA_SR |
| 9339 | Yogurt, plain, whole milk | Dairy and Egg Products | 155.00 mg | 3% | USDA_SR |
| 9340 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 155.00 mg | 3% | USDA_SR |
| 9341 | Corn fritter | Baked Products | 154.00 mg | 3% | CNF |
| 9342 | Chicken, stewing, giblets, simmered | Poultry Products | 154.00 mg | 3% | CNF |
| 9343 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 154.00 mg | 3% | CNF |
| 9344 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 154.00 mg | 3% | CNF |
| 9345 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 154.00 mg | 3% | CNF |
| 9346 | Tofu, silken, extra firm | Legumes and Legume Products | 154.00 mg | 3% | CNF |
| 9347 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 154.00 mg | 3% | CNF |
| 9348 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 154.00 mg | 3% | CNF |
| 9349 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 154.00 mg | 3% | CNF |
| 9350 | Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | Fruits and Fruit Juices | 154.00 mg | 3% | USDA_SR |
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