Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801-8850 of 13252 foods.

# Food Category Per 100 g % DV Source
8801 Fast foods, entree, salad, vegetable, no dressing Fast Foods 172.00 mg 4% CNF
8802 Grains, quinoa, cooked Cereals, Grains and Pasta 172.00 mg 4% CNF
8803 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 172.00 mg 4% CNF
8804 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 172.00 mg 4% CNF
8805 Fast foods, pizza, cheese, regular crust Fast Foods 172.00 mg 4% CNF
8806 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 172.00 mg 4% CNF
8807 Salad, garden, with Italian dressing, homemade Mixed Dishes 172.00 mg 4% CNF
8808 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 172.00 mg 4% USDA_SR
8809 Feijoa, raw Fruits and Fruit Juices 172.00 mg 4% USDA_SR
8810 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 172.00 mg 4% USDA_SR
8811 Quinoa, cooked Cereal Grains and Pasta 172.00 mg 4% USDA_SR
8812 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 172.00 mg 4% USDA_SR
8813 Asparagus, canned, drained solids Vegetables and Vegetable Products 172.00 mg 4% USDA_SR
8814 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 172.00 mg 4% USDA_SR
8815 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 172.00 mg 4% USDA_SR
8816 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 172.00 mg 4% USDA_SR
8817 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 172.00 mg 4% USDA_SR
8818 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 172.00 mg 4% USDA_SR
8819 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 172.00 mg 4% USDA_SR
8820 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 172.00 mg 4% USDA_SR
8821 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 172.00 mg 4% USDA_SR
8822 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 172.00 mg 4% USDA_SR
8823 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 172.00 mg 4% USDA_SR
8824 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 172.00 mg 4% USDA_SR
8825 Crackers, multigrain Baked Products 171.00 mg 4% USDA_SR
8826 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 171.00 mg 4% USDA_SR
8827 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 171.00 mg 4% USDA_SR
8828 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 171.00 mg 4% USDA_SR
8829 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 171.00 mg 4% USDA_SR
8830 Cookies, graham crackers, plain or honey, lowfat Baked Products 171.00 mg 4% USDA_SR
8831 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 171.00 mg 4% USDA_SR
8832 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 171.00 mg 4% CNF
8833 Turkey, all classes, skin and separable fat only, raw Poultry Products 171.00 mg 4% CNF
8834 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 171.00 mg 4% CNF
8835 Lychee (litchi), raw Fruits and fruit juices 171.00 mg 4% CNF
8836 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 171.00 mg 4% CNF
8837 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 171.00 mg 4% CNF
8838 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 171.00 mg 4% CNF
8839 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 171.00 mg 4% CNF
8840 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 171.00 mg 4% CNF
8841 Cracker, wheat, low fat Baked Products 171.00 mg 4% CNF
8842 Cracker, multigrain Baked Products 171.00 mg 4% CNF
8843 Cookie, graham cracker, plain or honey, low fat Baked Products 171.00 mg 4% CNF
8844 Litchis, raw Fruits and Fruit Juices 171.00 mg 4% USDA_SR
8845 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 171.00 mg 4% USDA_SR
8846 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 171.00 mg 4% USDA_SR
8847 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 170.00 mg 4% CNF
8848 Liver sausage, liverwurst, pork Sausages and Luncheon meats 170.00 mg 4% CNF
8849 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 170.00 mg 4% CNF
8850 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 170.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free