Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851-8900 of 13252 foods.

# Food Category Per 100 g % DV Source
8851 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 170.00 mg 4% CNF
8852 Cabbage, raw Vegetables and Vegetable Products 170.00 mg 4% CNF
8853 Beef, cured, corned beef, brisket, raw Beef Products 170.00 mg 4% CNF
8854 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 170.00 mg 4% CNF
8855 Meatless, bacon Legumes and Legume Products 170.00 mg 4% CNF
8856 Bread, pita, whole-wheat Baked Products 170.00 mg 4% CNF
8857 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 170.00 mg 4% CNF
8858 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 170.00 mg 4% CNF
8859 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 170.00 mg 4% CNF
8860 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 170.00 mg 4% CNF
8861 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 170.00 mg 4% CNF
8862 Liverwurst spread Sausages and Luncheon meats 170.00 mg 4% CNF
8863 Dessert, frozen, ice cream, chocolate, light Sweets 170.00 mg 4% CNF
8864 Lasagna, vegetable, frozen, baked Mixed Dishes 170.00 mg 4% CNF
8865 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 170.00 mg 4% CNF
8866 Hot chocolate, mix, powder, prepared with 2% milk Beverages 170.00 mg 4% CNF
8867 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 170.00 mg 4% CNF
8868 Ice creams, chocolate, light Sweets 170.00 mg 4% USDA_SR
8869 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 170.00 mg 4% USDA_SR
8870 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 170.00 mg 4% USDA_SR
8871 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 170.00 mg 4% USDA_SR
8872 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 170.00 mg 4% USDA_SR
8873 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 170.00 mg 4% USDA_SR
8874 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 170.00 mg 4% USDA_SR
8875 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 170.00 mg 4% USDA_SR
8876 Cabbage, raw Vegetables and Vegetable Products 170.00 mg 4% USDA_SR
8877 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 170.00 mg 4% USDA_SR
8878 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 170.00 mg 4% USDA_SR
8879 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 170.00 mg 4% USDA_SR
8880 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 170.00 mg 4% USDA_SR
8881 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 170.00 mg 4% USDA_SR
8882 Babyfood, meat, veal, strained Baby Foods 170.00 mg 4% USDA_SR
8883 Babyfood, vegetables, mix vegetables junior Baby Foods 170.00 mg 4% USDA_SR
8884 Babyfood, dinner, broccoli and chicken, junior Baby Foods 170.00 mg 4% USDA_SR
8885 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 170.00 mg 4% USDA_SR
8886 Bacon, meatless Legumes and Legume Products 170.00 mg 4% USDA_SR
8887 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 170.00 mg 4% USDA_SR
8888 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 170.00 mg 4% USDA_SR
8889 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 170.00 mg 4% USDA_SR
8890 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 170.00 mg 4% USDA_SR
8891 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 170.00 mg 4% USDA_SR
8892 Liverwurst spread Sausages and Luncheon Meats 170.00 mg 4% USDA_SR
8893 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 170.00 mg 4% USDA_SR
8894 Bread, pita, whole-wheat Baked Products 170.00 mg 4% USDA_SR
8895 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 170.00 mg 4% USDA_SR
8896 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 169.80 mg 4% USDA_FF
8897 Cucumber, with peel, raw Vegetables and Vegetable Products 169.60 mg 4% USDA_FF
8898 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 169.00 mg 4% USDA_SR
8899 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 169.00 mg 4% USDA_SR
8900 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 169.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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