Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 13252 foods.

# Food Category Per 100 g % DV Source
8651 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 177.00 mg 4% USDA_SR
8652 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 177.00 mg 4% USDA_SR
8653 Ice creams, french vanilla, soft-serve Sweets 177.00 mg 4% USDA_SR
8654 Cream substitute, liquid, light Dairy and Egg Products 177.00 mg 4% USDA_SR
8655 Clementines, raw Fruits and Fruit Juices 177.00 mg 4% USDA_SR
8656 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
8657 Hearts of palm, canned Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
8658 Snacks, sesame sticks, wheat-based, salted Snacks 177.00 mg 4% USDA_SR
8659 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 177.00 mg 4% USDA_SR
8660 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
8661 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 177.00 mg 4% USDA_SR
8662 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 177.00 mg 4% USDA_SR
8663 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 177.00 mg 4% USDA_SR
8664 Snacks, sesame sticks, wheat-based, unsalted Snacks 177.00 mg 4% USDA_SR
8665 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 177.00 mg 4% USDA_SR
8666 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 177.00 mg 4% USDA_SR
8667 Turkey, whole, giblets, cooked, simmered Poultry Products 177.00 mg 4% USDA_SR
8668 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 177.00 mg 4% USDA_SR
8669 Sliced turkey with mashed potatoes and peas Mixed Dishes 176.00 mg 4% CNF
8670 Chicken, broiler, heart, raw Poultry Products 176.00 mg 4% CNF
8671 Chicken, broiler, leg, meat and skin, stewed Poultry Products 176.00 mg 4% CNF
8672 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 176.00 mg 4% CNF
8673 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 176.00 mg 4% CNF
8674 Corn pudding , homemade Vegetables and Vegetable Products 176.00 mg 4% CNF
8675 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 176.00 mg 4% CNF
8676 Cookie, brownie, homemade Baked Products 176.00 mg 4% CNF
8677 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 176.00 mg 4% CNF
8678 Game meat, native, moose, blood, raw Lamb, Veal and Game 176.00 mg 4% CNF
8679 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 176.00 mg 4% CNF
8680 Indien, samosa, vegetarian Mixed Dishes 176.00 mg 4% CNF
8681 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 176.00 mg 4% CNF
8682 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 176.00 mg 4% CNF
8683 Yogourt, soy, plain Dairy and Egg Products 176.00 mg 4% CNF
8684 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 176.00 mg 4% CNF
8685 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 176.00 mg 4% CNF
8686 Tamale, cheese Mixed Dishes 176.00 mg 4% CNF
8687 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 176.00 mg 4% USDA_SR
8688 ON THE BORDER, cheese enchilada Restaurant Foods 176.00 mg 4% USDA_SR
8689 Restaurant, Mexican, cheese tamales Restaurant Foods 176.00 mg 4% USDA_SR
8690 Winged bean leaves, raw Vegetables and Vegetable Products 176.00 mg 4% USDA_SR
8691 Corn pudding, home prepared Vegetables and Vegetable Products 176.00 mg 4% USDA_SR
8692 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 176.00 mg 4% USDA_SR
8693 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 176.00 mg 4% USDA_SR
8694 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 176.00 mg 4% USDA_SR
8695 Chicken, heart, all classes, raw Poultry Products 176.00 mg 4% USDA_SR
8696 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 176.00 mg 4% USDA_SR
8697 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 176.00 mg 4% USDA_SR
8698 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 176.00 mg 4% USDA_SR
8699 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 176.00 mg 4% USDA_SR
8700 Bagels, whole grain white Baked Products 176.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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