Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 8501-8550 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 180.00 mg | 4% | USDA_SR |
| 8502 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 180.00 mg | 4% | USDA_SR |
| 8503 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 180.00 mg | 4% | USDA_SR |
| 8504 | Cookies, chocolate chip, refrigerated dough | Baked Products | 180.00 mg | 4% | USDA_SR |
| 8505 | Rolls, dinner, rye | Baked Products | 180.00 mg | 4% | USDA_SR |
| 8506 | Cheese, parmesan, dry grated | Dairy and Egg Products | 180.00 mg | 4% | CNF |
| 8507 | Chicken, broiler, meat only, stewed | Poultry Products | 180.00 mg | 4% | CNF |
| 8508 | Chicken, broiler, light meat, stewed | Poultry Products | 180.00 mg | 4% | CNF |
| 8509 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 180.00 mg | 4% | CNF |
| 8510 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 180.00 mg | 4% | CNF |
| 8511 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 180.00 mg | 4% | CNF |
| 8512 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 180.00 mg | 4% | CNF |
| 8513 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 180.00 mg | 4% | CNF |
| 8514 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 180.00 mg | 4% | CNF |
| 8515 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 180.00 mg | 4% | CNF |
| 8516 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 180.00 mg | 4% | CNF |
| 8517 | Cookie, chocolate chip, refrigerated dough | Baked Products | 180.00 mg | 4% | CNF |
| 8518 | Roll, dinner, rye | Baked Products | 180.00 mg | 4% | CNF |
| 8519 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 180.00 mg | 4% | CNF |
| 8520 | Snacks, pork skins, barbecue | Snacks | 180.00 mg | 4% | CNF |
| 8521 | Tofu, silken, soft | Legumes and Legume Products | 180.00 mg | 4% | CNF |
| 8522 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 180.00 mg | 4% | CNF |
| 8523 | Meatless, meatballs | Legumes and Legume Products | 180.00 mg | 4% | CNF |
| 8524 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 180.00 mg | 4% | CNF |
| 8525 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 180.00 mg | 4% | CNF |
| 8526 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 180.00 mg | 4% | CNF |
| 8527 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 180.00 mg | 4% | USDA_SR |
| 8528 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 180.00 mg | 4% | USDA_SR |
| 8529 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 180.00 mg | 4% | USDA_SR |
| 8530 | Snacks, pork skins, barbecue-flavor | Snacks | 180.00 mg | 4% | USDA_SR |
| 8531 | Meatballs, meatless | Legumes and Legume Products | 180.00 mg | 4% | USDA_SR |
| 8532 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 180.00 mg | 4% | USDA_SR |
| 8533 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 180.00 mg | 4% | USDA_SR |
| 8534 | Frostings, chocolate, creamy, dry mix | Sweets | 180.00 mg | 4% | USDA_SR |
| 8535 | Vegetarian meatloaf or patties | Legumes and Legume Products | 180.00 mg | 4% | USDA_SR |
| 8536 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 180.00 mg | 4% | USDA_SR |
| 8537 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 180.00 mg | 4% | USDA_SR |
| 8538 | Cheese, parmesan, grated | Dairy and Egg Products | 180.00 mg | 4% | USDA_SR |
| 8539 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 180.00 mg | 4% | USDA_SR |
| 8540 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 180.00 mg | 4% | USDA_SR |
| 8541 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 180.00 mg | 4% | USDA_SR |
| 8542 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 180.00 mg | 4% | USDA_SR |
| 8543 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 180.00 mg | 4% | USDA_SR |
| 8544 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 180.00 mg | 4% | USDA_SR |
| 8545 | Orange juice, no pulp, not fortified, from concentrate, refrigerated | Fruits and Fruit Juices | 179.50 mg | 4% | USDA_FF |
| 8546 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 179.00 mg | 4% | USDA_SR |
| 8547 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 179.00 mg | 4% | USDA_SR |
| 8548 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 179.00 mg | 4% | USDA_SR |
| 8549 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 179.00 mg | 4% | USDA_SR |
| 8550 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 179.00 mg | 4% | USDA_SR |
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