Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8451-8500 of 13252 foods.

# Food Category Per 100 g % DV Source
8451 Milk shake (fast food), strawberry Beverages 182.00 mg 4% CNF
8452 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 182.00 mg 4% CNF
8453 Cookie, oatmeal, homemade, without raisins Baked Products 182.00 mg 4% CNF
8454 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 182.00 mg 4% CNF
8455 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 182.00 mg 4% CNF
8456 Snacks, tortilla chips, plain Snacks 182.00 mg 4% CNF
8457 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 182.00 mg 4% CNF
8458 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 182.00 mg 4% CNF
8459 Lasagna, cheese, frozen, prepared Mixed Dishes 182.00 mg 4% CNF
8460 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 182.00 mg 4% CNF
8461 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 182.00 mg 4% CNF
8462 Babyfood, dinner, lamb with fruit Babyfoods 182.00 mg 4% CNF
8463 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 182.00 mg 4% CNF
8464 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 182.00 mg 4% USDA_SR
8465 Snacks, tortilla chips, plain, white corn, salted Snacks 182.00 mg 4% USDA_SR
8466 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 182.00 mg 4% USDA_SR
8467 Melons, casaba, raw Fruits and Fruit Juices 182.00 mg 4% USDA_SR
8468 Squash, summer, scallop, raw Vegetables and Vegetable Products 182.00 mg 4% USDA_SR
8469 Papayas, raw Fruits and Fruit Juices 182.00 mg 4% USDA_SR
8470 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 182.00 mg 4% USDA_SR
8471 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 182.00 mg 4% USDA_SR
8472 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 182.00 mg 4% USDA_SR
8473 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 182.00 mg 4% USDA_SR
8474 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 182.00 mg 4% USDA_SR
8475 Chicken, broiler, dark meat, stewed Poultry Products 181.00 mg 4% CNF
8476 Deli-meat, mock chicken loaf Sausages and Luncheon meats 181.00 mg 4% CNF
8477 Orange, all commercial varieties, raw Fruits and fruit juices 181.00 mg 4% CNF
8478 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 181.00 mg 4% CNF
8479 Fish, caviar, black and red, granular Finfish and Shellfish Products 181.00 mg 4% CNF
8480 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 181.00 mg 4% CNF
8481 Croutons, seasoned Baked Products 181.00 mg 4% CNF
8482 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 181.00 mg 4% CNF
8483 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 181.00 mg 4% CNF
8484 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 181.00 mg 4% CNF
8485 Oranges, raw, all commercial varieties Fruits and Fruit Juices 181.00 mg 4% USDA_SR
8486 McDONALD'S, BIG MAC Fast Foods 181.00 mg 4% USDA_SR
8487 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 181.00 mg 4% USDA_SR
8488 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 181.00 mg 4% USDA_SR
8489 Babyfood, juice, prune and orange Baby Foods 181.00 mg 4% USDA_SR
8490 Cookies, chocolate cream covered biscuit sticks Baked Products 181.00 mg 4% USDA_SR
8491 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 181.00 mg 4% USDA_SR
8492 Croutons, seasoned Baked Products 181.00 mg 4% USDA_SR
8493 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 181.00 mg 4% USDA_SR
8494 Fish, caviar, black and red, granular Finfish and Shellfish Products 181.00 mg 4% USDA_SR
8495 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 181.00 mg 4% USDA_SR
8496 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 181.00 mg 4% USDA_SR
8497 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 181.00 mg 4% USDA_SR
8498 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 181.00 mg 4% USDA_SR
8499 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 180.00 mg 4% USDA_SR
8500 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 180.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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