Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 13252 foods.

# Food Category Per 100 g % DV Source
801 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 650.00 mg 14% USDA_SR
802 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 650.00 mg 14% USDA_SR
803 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 14% USDA_SR
804 Taro leaves, raw Vegetables and Vegetable Products 648.00 mg 14% CNF
805 Seeds, watermelon seed kernels, dried Nuts and Seeds 648.00 mg 14% CNF
806 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 648.00 mg 14% CNF
807 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 648.00 mg 14% CNF
808 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 648.00 mg 14% USDA_SR
809 Taro leaves, raw Vegetables and Vegetable Products 648.00 mg 14% USDA_SR
810 Seeds, watermelon seed kernels, dried Nut and Seed Products 648.00 mg 14% USDA_SR
811 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 648.00 mg 14% USDA_SR
812 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 647.00 mg 14% USDA_SR
813 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 646.00 mg 14% CNF
814 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 646.00 mg 14% CNF
815 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 646.00 mg 14% USDA_SR
816 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 646.00 mg 14% USDA_SR
817 Seeds, sunflower seed kernels, dried Nuts and Seeds 645.00 mg 14% CNF
818 Seeds, sunflower seed kernels, dried Nut and Seed Products 645.00 mg 14% USDA_SR
819 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 644.00 mg 14% CNF
820 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 643.00 mg 14% USDA_SR
821 Chia seeds, dry, raw Cereal Grains and Pasta 642.10 mg 14% USDA_FF
822 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 641.00 mg 14% CNF
823 Muffin, wheat bran, with raisins, homemade Baked Products 641.00 mg 14% CNF
824 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 641.00 mg 14% USDA_SR
825 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 641.00 mg 14% USDA_SR
826 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 640.00 mg 14% CNF
827 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 640.00 mg 14% USDA_SR
828 Nuts, cashew nuts, raw Nut and Seed Products 638.30 mg 14% USDA_FF
829 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 637.00 mg 14% USDA_SR
830 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 637.00 mg 14% CNF
831 Snacks, potato chips, dried potatoes, plain Snacks 637.00 mg 14% CNF
832 Snack, potato chips, made from dried potatoes, plain Snacks 637.00 mg 14% USDA_SR
833 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 636.00 mg 14% CNF
834 Fish, spot, baked or broiled Finfish and Shellfish Products 636.00 mg 14% CNF
835 Sausage, Chorizo, dry Sausages and Luncheon meats 636.00 mg 14% CNF
836 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 636.00 mg 14% USDA_SR
837 Fish, spot, cooked, dry heat Finfish and Shellfish Products 636.00 mg 14% USDA_SR
838 Nuts, hazelnuts or filberts, raw Nut and Seed Products 635.90 mg 14% USDA_FF
839 Peanuts, raw Legumes and Legume Products 635.60 mg 14% USDA_FF
840 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 635.00 mg 14% CNF
841 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 634.00 mg 13% CNF
842 Peanuts, all types, dry roasted Legumes and Legume Products 634.00 mg 13% CNF
843 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 634.00 mg 13% USDA_SR
844 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 634.00 mg 13% USDA_SR
845 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 633.00 mg 13% USDA_SR
846 Candies, bars / chips, carob Sweets 633.00 mg 13% CNF
847 Epazote, raw Vegetables and Vegetable Products 633.00 mg 13% CNF
848 Candies, carob, unsweetened Sweets 633.00 mg 13% USDA_SR
849 Epazote, raw Vegetables and Vegetable Products 633.00 mg 13% USDA_SR
850 Nuts, cashew nuts, oil roasted Nuts and Seeds 632.00 mg 13% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free