Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 13252 foods.

# Food Category Per 100 g % DV Source
8301 Kumquats, raw Fruits and Fruit Juices 186.00 mg 4% USDA_SR
8302 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
8303 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
8304 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 186.00 mg 4% USDA_SR
8305 Semolina, unenriched Cereal Grains and Pasta 186.00 mg 4% USDA_SR
8306 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
8307 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
8308 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
8309 Frostings, coconut-nut, ready-to-eat Sweets 186.00 mg 4% USDA_SR
8310 Semolina, enriched Cereal Grains and Pasta 186.00 mg 4% USDA_SR
8311 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 186.00 mg 4% USDA_SR
8312 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 186.00 mg 4% USDA_SR
8313 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 186.00 mg 4% USDA_SR
8314 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 186.00 mg 4% USDA_SR
8315 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 185.00 mg 4% CNF
8316 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 185.00 mg 4% CNF
8317 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 185.00 mg 4% CNF
8318 Turkey, all classes, gizzard, raw Poultry Products 185.00 mg 4% CNF
8319 Pork, wholesale cuts, belly, raw Pork Products 185.00 mg 4% CNF
8320 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 185.00 mg 4% CNF
8321 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4% CNF
8322 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 185.00 mg 4% CNF
8323 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 185.00 mg 4% CNF
8324 Soup, stock, beef, homemade Soups, Sauces and Gravies 185.00 mg 4% CNF
8325 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4% CNF
8326 Chili without beans, canned Mixed Dishes 185.00 mg 4% CNF
8327 Indian, bread, naan, whole-wheat Baked Products 185.00 mg 4% CNF
8328 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 185.00 mg 4% CNF
8329 Rice, spanish rice mix, prepared Mixed Dishes 185.00 mg 4% CNF
8330 Restaurant, Chinese, chicken and vegetables Restaurant Foods 185.00 mg 4% USDA_SR
8331 Pork, fresh, belly, raw Pork Products 185.00 mg 4% USDA_SR
8332 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4% USDA_SR
8333 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 185.00 mg 4% USDA_SR
8334 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4% USDA_SR
8335 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 185.00 mg 4% USDA_SR
8336 WENDY'S, Frosty Dairy Dessert Fast Foods 185.00 mg 4% USDA_SR
8337 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 185.00 mg 4% USDA_SR
8338 WEND'YS, Crispy Chicken Sandwich Fast Foods 185.00 mg 4% USDA_SR
8339 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 185.00 mg 4% USDA_SR
8340 Turkey, gizzard, all classes, raw Poultry Products 185.00 mg 4% USDA_SR
8341 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 185.00 mg 4% USDA_SR
8342 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 185.00 mg 4% USDA_SR
8343 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 185.00 mg 4% USDA_SR
8344 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 185.00 mg 4% USDA_SR
8345 Babyfood, vegetables, squash, strained Baby Foods 185.00 mg 4% USDA_SR
8346 Babyfood, vegetables, squash, junior Baby Foods 185.00 mg 4% USDA_SR
8347 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 185.00 mg 4% USDA_SR
8348 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 185.00 mg 4% USDA_SR
8349 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 185.00 mg 4% USDA_SR
8350 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 185.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free