Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 13252 foods.

# Food Category Per 100 g % DV Source
8251 Candies, halavah (halvah), plain Sweets 187.00 mg 4% CNF
8252 Sauce, adobo fresco Soups, Sauces and Gravies 187.00 mg 4% CNF
8253 Lettuce, red leaf Vegetables and Vegetable Products 187.00 mg 4% CNF
8254 Chocolate syrup, thin type, Calorie-reduced Sweets 187.00 mg 4% CNF
8255 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 187.00 mg 4% CNF
8256 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 187.00 mg 4% CNF
8257 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 187.00 mg 4% CNF
8258 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 187.00 mg 4% CNF
8259 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 187.00 mg 4% CNF
8260 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 187.00 mg 4% CNF
8261 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 187.00 mg 4% CNF
8262 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 187.00 mg 4% USDA_SR
8263 Candies, halavah, plain Sweets 187.00 mg 4% USDA_SR
8264 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 187.00 mg 4% USDA_SR
8265 Lettuce, red leaf, raw Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
8266 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 187.00 mg 4% USDA_SR
8267 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 187.00 mg 4% USDA_SR
8268 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
8269 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
8270 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 187.00 mg 4% USDA_SR
8271 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 187.00 mg 4% USDA_SR
8272 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 187.00 mg 4% USDA_SR
8273 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 187.00 mg 4% USDA_SR
8274 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 187.00 mg 4% USDA_SR
8275 Plum, black, with skin, raw Fruits and Fruit Juices 186.30 mg 4% USDA_FF
8276 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 186.00 mg 4% USDA_SR
8277 Muffins, English, wheat Baked Products 186.00 mg 4% USDA_SR
8278 Pie, pumpkin, prepared from recipe Baked Products 186.00 mg 4% USDA_SR
8279 McDONALD'S, Hot Caramel Sundae Fast Foods 186.00 mg 4% USDA_SR
8280 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 186.00 mg 4% USDA_SR
8281 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 186.00 mg 4% USDA_SR
8282 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 186.00 mg 4% USDA_SR
8283 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 186.00 mg 4% USDA_SR
8284 Tortillas, ready-to-bake or -fry, corn Baked Products 186.00 mg 4% USDA_SR
8285 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 186.00 mg 4% CNF
8286 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 186.00 mg 4% CNF
8287 Kumquat, raw Fruits and fruit juices 186.00 mg 4% CNF
8288 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 186.00 mg 4% CNF
8289 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 186.00 mg 4% CNF
8290 English muffin, wheat Baked Products 186.00 mg 4% CNF
8291 Pie, pumpkin, homemade Baked Products 186.00 mg 4% CNF
8292 Tortilla, ready-to-bake / fry, corn Baked Products 186.00 mg 4% CNF
8293 Shake and bake, dry Baked Products 186.00 mg 4% CNF
8294 Candies, bars, Twix, caramel cookie Sweets 186.00 mg 4% CNF
8295 Icing (frosting), coconut-nut, ready to eat Sweets 186.00 mg 4% CNF
8296 Grains, semolina Cereals, Grains and Pasta 186.00 mg 4% CNF
8297 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 186.00 mg 4% CNF
8298 Tamale, corn Mixed Dishes 186.00 mg 4% CNF
8299 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 186.00 mg 4% CNF
8300 Restaurant, Latino, tamale, corn Restaurant Foods 186.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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