Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 13252 foods.

# Food Category Per 100 g % DV Source
8051 Babyfood, meat, lamb, strained Baby Foods 193.00 mg 4% USDA_SR
8052 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 193.00 mg 4% USDA_SR
8053 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 193.00 mg 4% USDA_SR
8054 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 193.00 mg 4% USDA_SR
8055 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 193.00 mg 4% USDA_SR
8056 Crackers, melba toast, rye (includes pumpernickel) Baked Products 193.00 mg 4% USDA_SR
8057 Guinea, meat and skin, raw Poultry Products 193.00 mg 4% CNF
8058 Turkey, all classes, gizzard, simmered Poultry Products 193.00 mg 4% CNF
8059 Sapodilla, raw Fruits and fruit juices 193.00 mg 4% CNF
8060 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 193.00 mg 4% CNF
8061 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 193.00 mg 4% CNF
8062 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 193.00 mg 4% CNF
8063 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 193.00 mg 4% CNF
8064 Cracker, melba toast, rye (includes pumpernickel) Baked Products 193.00 mg 4% CNF
8065 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 193.00 mg 4% CNF
8066 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 193.00 mg 4% CNF
8067 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 193.00 mg 4% CNF
8068 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 193.00 mg 4% CNF
8069 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 193.00 mg 4% CNF
8070 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 193.00 mg 4% CNF
8071 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 193.00 mg 4% CNF
8072 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 193.00 mg 4% USDA_SR
8073 Sapodilla, raw Fruits and Fruit Juices 193.00 mg 4% USDA_SR
8074 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 193.00 mg 4% USDA_SR
8075 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 193.00 mg 4% USDA_SR
8076 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 193.00 mg 4% USDA_SR
8077 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 193.00 mg 4% USDA_SR
8078 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 193.00 mg 4% USDA_SR
8079 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 193.00 mg 4% USDA_SR
8080 Turkey, all classes, gizzard, cooked, simmered Poultry Products 193.00 mg 4% USDA_SR
8081 Snow crab, legs only, frozen Finfish and Shellfish Products 192.90 mg 4% USDA_FF
8082 Tomato, roma Vegetables and Vegetable Products 192.80 mg 4% USDA_FF
8083 Tomato, roma Vegetables and Vegetable Products 192.80 mg 4% USDA_FF
8084 Cod, Pacific or Alaskan, frozen, wild caught Finfish and Shellfish Products 192.30 mg 4% USDA_FF
8085 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 192.00 mg 4% USDA_SR
8086 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 192.00 mg 4% USDA_SR
8087 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 192.00 mg 4% USDA_SR
8088 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 192.00 mg 4% USDA_SR
8089 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Poultry Products 192.00 mg 4% USDA_SR
8090 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 192.00 mg 4% USDA_SR
8091 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 192.00 mg 4% USDA_SR
8092 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 192.00 mg 4% USDA_SR
8093 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 192.00 mg 4% USDA_SR
8094 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 192.00 mg 4% USDA_SR
8095 Cookies, peanut butter sandwich, regular Baked Products 192.00 mg 4% USDA_SR
8096 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 192.00 mg 4% CNF
8097 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 192.00 mg 4% CNF
8098 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 192.00 mg 4% CNF
8099 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 192.00 mg 4% CNF
8100 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 192.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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