Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 13252 foods.

# Food Category Per 100 g % DV Source
8001 Babyfood, fruit, peaches, junior Baby Foods 195.00 mg 4% USDA_SR
8002 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 195.00 mg 4% USDA_SR
8003 Chicken, broiler, wing, meat, raw Poultry Products 194.00 mg 4% CNF
8004 Crabapple, raw Fruits and fruit juices 194.00 mg 4% CNF
8005 Mulberry, raw Fruits and fruit juices 194.00 mg 4% CNF
8006 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 194.00 mg 4% CNF
8007 Lettuce, looseleaf Vegetables and Vegetable Products 194.00 mg 4% CNF
8008 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 194.00 mg 4% CNF
8009 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 194.00 mg 4% CNF
8010 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 194.00 mg 4% CNF
8011 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 194.00 mg 4% CNF
8012 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 194.00 mg 4% CNF
8013 Tofu, silken, firm Legumes and Legume Products 194.00 mg 4% CNF
8014 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 194.00 mg 4% CNF
8015 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 194.00 mg 4% CNF
8016 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4% CNF
8017 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4% CNF
8018 Dip, spinach, sour cream base Soups, Sauces and Gravies 194.00 mg 4% CNF
8019 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 194.00 mg 4% CNF
8020 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 194.00 mg 4% USDA_SR
8021 Nance, canned, syrup, drained Fruits and Fruit Juices 194.00 mg 4% USDA_SR
8022 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 194.00 mg 4% USDA_SR
8023 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 194.00 mg 4% USDA_SR
8024 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
8025 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
8026 Lettuce, green leaf, raw Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
8027 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
8028 Yogurt, fruit variety, nonfat Dairy and Egg Products 194.00 mg 4% USDA_SR
8029 Mulberries, raw Fruits and Fruit Juices 194.00 mg 4% USDA_SR
8030 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
8031 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4% USDA_SR
8032 Crabapples, raw Fruits and Fruit Juices 194.00 mg 4% USDA_SR
8033 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 194.00 mg 4% USDA_SR
8034 MORI-NU, Tofu, silken, firm Legumes and Legume Products 194.00 mg 4% USDA_SR
8035 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 194.00 mg 4% USDA_SR
8036 Sausage, Italian, sweet, links Sausages and Luncheon Meats 194.00 mg 4% USDA_SR
8037 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 194.00 mg 4% USDA_SR
8038 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 194.00 mg 4% USDA_SR
8039 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 194.00 mg 4% USDA_SR
8040 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 194.00 mg 4% USDA_SR
8041 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 194.00 mg 4% USDA_SR
8042 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 194.00 mg 4% USDA_SR
8043 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 194.00 mg 4% USDA_SR
8044 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 194.00 mg 4% USDA_SR
8045 Chicken, wing, meat and skin, raw Poultry Products 194.00 mg 4% USDA_FF
8046 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 193.00 mg 4% USDA_SR
8047 Guinea hen, meat and skin, raw Poultry Products 193.00 mg 4% USDA_SR
8048 Snacks, shrimp cracker Snacks 193.00 mg 4% USDA_SR
8049 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 193.00 mg 4% USDA_SR
8050 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 193.00 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free