Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 13252 foods.

# Food Category Per 100 g % DV Source
7901 Radishes, red, raw Vegetables and Vegetable Products 197.80 mg 4% USDA_FF
7902 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 197.60 mg 4% USDA_FF
7903 Flour, cassava Vegetables and Vegetable Products 197.60 mg 4% USDA_FF
7904 Peppers, bell, yellow, raw Vegetables and Vegetable Products 197.30 mg 4% USDA_FF
7905 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 197.00 mg 4% USDA_SR
7906 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 197.00 mg 4% USDA_SR
7907 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 197.00 mg 4% USDA_SR
7908 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 197.00 mg 4% USDA_SR
7909 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 197.00 mg 4% USDA_SR
7910 Onions, red, raw Vegetables and Vegetable Products 197.00 mg 4% USDA_FF
7911 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 197.00 mg 4% CNF
7912 Quince, raw Fruits and fruit juices 197.00 mg 4% CNF
7913 Pork, pancreas, raw Pork Products 197.00 mg 4% CNF
7914 Beef, tongue, whole, canned or pickled Beef Products 197.00 mg 4% CNF
7915 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 197.00 mg 4% CNF
7916 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 197.00 mg 4% CNF
7917 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 197.00 mg 4% CNF
7918 Breakfast bar, corn flake crust with fruit Baked Products 197.00 mg 4% CNF
7919 Sausage, Italian, turkey, smoked Sausages and Luncheon meats 197.00 mg 4% CNF
7920 Sausage, smoked, turkey, hot Sausages and Luncheon meats 197.00 mg 4% CNF
7921 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 197.00 mg 4% CNF
7922 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 197.00 mg 4% CNF
7923 Fast foods, pizza, sausage, regular crust Fast Foods 197.00 mg 4% CNF
7924 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 197.00 mg 4% CNF
7925 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 197.00 mg 4% CNF
7926 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 197.00 mg 4% CNF
7927 Breakfast bar, corn flake crust with fruit Snacks 197.00 mg 4% USDA_SR
7928 Quinces, raw Fruits and Fruit Juices 197.00 mg 4% USDA_SR
7929 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 197.00 mg 4% USDA_SR
7930 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 197.00 mg 4% USDA_SR
7931 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 197.00 mg 4% USDA_SR
7932 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 197.00 mg 4% USDA_SR
7933 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 197.00 mg 4% USDA_SR
7934 Fast foods, hamburger; single, regular patty; plain Fast Foods 197.00 mg 4% USDA_SR
7935 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 197.00 mg 4% USDA_SR
7936 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 197.00 mg 4% USDA_SR
7937 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 196.00 mg 4% CNF
7938 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 196.00 mg 4% CNF
7939 Orange, with peel, raw Fruits and fruit juices 196.00 mg 4% CNF
7940 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 196.00 mg 4% CNF
7941 Cabbage, boiled, drained Vegetables and Vegetable Products 196.00 mg 4% CNF
7942 Bread crumbs, dry, grated, plain Baked Products 196.00 mg 4% CNF
7943 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 196.00 mg 4% CNF
7944 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 196.00 mg 4% CNF
7945 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 196.00 mg 4% CNF
7946 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 196.00 mg 4% CNF
7947 Broccoli raab (rapini), raw Vegetables and Vegetable Products 196.00 mg 4% CNF
7948 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 196.00 mg 4% CNF
7949 Candies, bars, MILKY WAY Dark Bar Sweets 196.00 mg 4% CNF
7950 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4% CNF

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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