Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 13252 foods.

# Food Category Per 100 g % DV Source
7501 Dessert, frozen, ice cream, sundae, prepackaged Sweets 211.00 mg 4% CNF
7502 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 211.00 mg 4% CNF
7503 Frozen yogurts, vanilla, soft-serve Sweets 211.00 mg 4% USDA_SR
7504 Okra, frozen, unprepared Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
7505 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 211.00 mg 4% USDA_SR
7506 Frozen novelties, ice cream type, sundae, prepackaged Sweets 211.00 mg 4% USDA_SR
7507 Beans, snap, green, raw Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
7508 Peppers, sweet, red, raw Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
7509 Chicory, witloof, raw Vegetables and Vegetable Products 211.00 mg 4% USDA_SR
7510 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 211.00 mg 4% USDA_SR
7511 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 211.00 mg 4% USDA_SR
7512 Yogurt, plain, nonfat Dairy and Egg Products 210.50 mg 4% USDA_FF
7513 Egg, goose, whole, fresh, raw Dairy and Egg Products 210.00 mg 4% USDA_SR
7514 KRAFT BREAKSTONE'S Reduced Fat Sour Cream Dairy and Egg Products 210.00 mg 4% USDA_SR
7515 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 210.00 mg 4% USDA_SR
7516 Miso Legumes and Legume Products 210.00 mg 4% USDA_SR
7517 Cookies, chocolate wafers Baked Products 210.00 mg 4% USDA_SR
7518 Muffins, English, whole-wheat Baked Products 210.00 mg 4% USDA_SR
7519 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 210.00 mg 4% USDA_SR
7520 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 210.00 mg 4% USDA_SR
7521 Babyfood, meat, ham, junior Baby Foods 210.00 mg 4% USDA_SR
7522 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 210.00 mg 4% USDA_SR
7523 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 210.00 mg 4% USDA_SR
7524 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 210.00 mg 4% USDA_SR
7525 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 210.00 mg 4% USDA_FF
7526 Carrots, frozen, unprepared Vegetables and Vegetable Products 210.00 mg 4% USDA_FF
7527 Egg, goose, whole, fresh, raw Dairy and Egg Products 210.00 mg 4% CNF
7528 Chicken, broiler, wing, meat, roasted Poultry Products 210.00 mg 4% CNF
7529 Chicken, broiler, back, meat and skin, roasted Poultry Products 210.00 mg 4% CNF
7530 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4% CNF
7531 Soybean, fermented products, miso Legumes and Legume Products 210.00 mg 4% CNF
7532 Cookie, chocolate wafer Baked Products 210.00 mg 4% CNF
7533 English muffin, whole wheat Baked Products 210.00 mg 4% CNF
7534 Fast foods, mexican, taco salad Fast Foods 210.00 mg 4% CNF
7535 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 210.00 mg 4% CNF
7536 Burrito, bean and cheese, frozen Mixed Dishes 210.00 mg 4% CNF
7537 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 210.00 mg 4% CNF
7538 Babyfood, meat, pork, puree Babyfoods 210.00 mg 4% CNF
7539 Bread, pound cake type, pan de torta salvadoran Baked Products 210.00 mg 4% USDA_SR
7540 Crackers, wheat, reduced fat Baked Products 210.00 mg 4% USDA_SR
7541 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 210.00 mg 4% USDA_SR
7542 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 210.00 mg 4% USDA_SR
7543 Candies, HEATH BITES Sweets 210.00 mg 4% USDA_SR
7544 Sweet potato, canned, mashed Vegetables and Vegetable Products 210.00 mg 4% USDA_SR
7545 Beef, cured, pastrami Sausages and Luncheon Meats 210.00 mg 4% USDA_SR
7546 Fast foods, cheeseburger; single, large patty; plain Fast Foods 210.00 mg 4% USDA_SR
7547 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 210.00 mg 4% USDA_SR
7548 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 210.00 mg 4% USDA_SR
7549 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 209.60 mg 4% USDA_FF
7550 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 209.40 mg 4% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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