Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 13252 foods.

# Food Category Per 100 g % DV Source
701 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 703.00 mg 15% CNF
702 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 703.00 mg 15% CNF
703 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 703.00 mg 15% USDA_SR
704 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 702.00 mg 15% CNF
705 Fish, salmon, native, king or chinook, smoked, brined Finfish and Shellfish Products 700.00 mg 15% CNF
706 Fish, salmon, king, chinook, smoked, brined (Alaska Native) American Indian/Alaska Native Foods 700.00 mg 15% USDA_SR
707 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 699.00 mg 15% CNF
708 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 699.00 mg 15% CNF
709 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 699.00 mg 15% CNF
710 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 699.00 mg 15% USDA_SR
711 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 699.00 mg 15% USDA_SR
712 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 699.00 mg 15% USDA_SR
713 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 698.00 mg 15% CNF
714 Date, medjool Fruits and fruit juices 696.00 mg 15% CNF
715 Dates, medjool Fruits and Fruit Juices 696.00 mg 15% USDA_SR
716 Mollusks, whelk, unspecified, boiled or steamed Finfish and Shellfish Products 694.00 mg 15% CNF
717 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 694.00 mg 15% USDA_SR
718 Nuts, almonds, oil roasted, blanched Nuts and Seeds 693.00 mg 15% CNF
719 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 693.00 mg 15% CNF
720 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 693.00 mg 15% CNF
721 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 693.00 mg 15% USDA_SR
722 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 691.20 mg 15% USDA_FF
723 Peanuts, virginia, raw Legumes and Legume Products 690.00 mg 15% USDA_SR
724 Peanuts, Virginia, raw Legumes and Legume Products 690.00 mg 15% CNF
725 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 689.00 mg 15% CNF
726 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 689.00 mg 15% USDA_FF
727 Seeds, safflower seed kernels, dried Nuts and Seeds 687.00 mg 15% CNF
728 Seeds, safflower seed kernels, dried Nut and Seed Products 687.00 mg 15% USDA_SR
729 Snacks, trail mix, regular Snacks 685.00 mg 15% CNF
730 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15% CNF
731 Snacks, trail mix, regular Snacks 685.00 mg 15% USDA_SR
732 Snacks, trail mix, regular, unsalted Snacks 685.00 mg 15% USDA_SR
733 Spices, poultry seasoning Spices and Herbs 684.00 mg 15% CNF
734 Spices, poultry seasoning Spices and Herbs 684.00 mg 15% USDA_SR
735 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 684.00 mg 15% USDA_FF
736 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 683.00 mg 15% CNF
737 Canadian bacon, unprepared Pork Products 683.00 mg 15% USDA_SR
738 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 681.00 mg 14% CNF
739 Fig, dried, uncooked Fruits and fruit juices 680.00 mg 14% CNF
740 Nuts, filberts or hazelnuts, dried Nuts and Seeds 680.00 mg 14% CNF
741 Nuts, hazelnuts or filberts Nut and Seed Products 680.00 mg 14% USDA_SR
742 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 680.00 mg 14% USDA_SR
743 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14% USDA_SR
744 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14% USDA_FF
745 Figs, dried, uncooked Fruits and Fruit Juices 680.00 mg 14% USDA_FF
746 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 679.00 mg 14% CNF
747 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 679.00 mg 14% USDA_SR
748 Snack, BALANCE, original bar Snacks 678.00 mg 14% USDA_SR
749 Lentils, raw Legumes and Legume Products 677.00 mg 14% USDA_SR
750 Chicken, ground, lean, cooked Poultry Products 677.00 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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