Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 7401-7450 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Blueberry, dried, sweetened | Fruits and fruit juices | 214.00 mg | 5% | CNF |
| 7402 | Pomegranate juice, bottled | Fruits and Fruit Juices | 214.00 mg | 5% | USDA_SR |
| 7403 | Candies, caramels | Sweets | 214.00 mg | 5% | USDA_SR |
| 7404 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 214.00 mg | 5% | USDA_SR |
| 7405 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 214.00 mg | 5% | USDA_SR |
| 7406 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 214.00 mg | 5% | USDA_SR |
| 7407 | Egg custards, dry mix, prepared with 2% milk | Sweets | 214.00 mg | 5% | USDA_SR |
| 7408 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 214.00 mg | 5% | USDA_SR |
| 7409 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 214.00 mg | 5% | USDA_SR |
| 7410 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 214.00 mg | 5% | USDA_SR |
| 7411 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 214.00 mg | 5% | USDA_SR |
| 7412 | Turkey, all classes, liver, raw | Poultry Products | 214.00 mg | 5% | USDA_SR |
| 7413 | Chicken breast tenders, breaded, uncooked | Poultry Products | 214.00 mg | 5% | USDA_SR |
| 7414 | Beans, great northern, canned, sodium added, drained and rinsed | Legumes and Legume Products | 213.10 mg | 5% | USDA_FF |
| 7415 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 213.00 mg | 5% | USDA_SR |
| 7416 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 213.00 mg | 5% | USDA_SR |
| 7417 | Okara | Legumes and Legume Products | 213.00 mg | 5% | USDA_SR |
| 7418 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 213.00 mg | 5% | USDA_SR |
| 7419 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 213.00 mg | 5% | USDA_SR |
| 7420 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 213.00 mg | 5% | USDA_SR |
| 7421 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 213.00 mg | 5% | CNF |
| 7422 | Chicken, broiler, neck, meat, fried | Poultry Products | 213.00 mg | 5% | CNF |
| 7423 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 213.00 mg | 5% | CNF |
| 7424 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 213.00 mg | 5% | CNF |
| 7425 | Collards, raw | Vegetables and Vegetable Products | 213.00 mg | 5% | CNF |
| 7426 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% | CNF |
| 7427 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% | CNF |
| 7428 | Okara | Legumes and Legume Products | 213.00 mg | 5% | CNF |
| 7429 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 213.00 mg | 5% | CNF |
| 7430 | Egg substitute, liquid, fat free | Dairy and Egg Products | 213.00 mg | 5% | CNF |
| 7431 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 213.00 mg | 5% | CNF |
| 7432 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 213.00 mg | 5% | CNF |
| 7433 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 213.00 mg | 5% | USDA_SR |
| 7434 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 213.00 mg | 5% | USDA_SR |
| 7435 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 213.00 mg | 5% | USDA_SR |
| 7436 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 213.00 mg | 5% | USDA_SR |
| 7437 | Collards, raw | Vegetables and Vegetable Products | 213.00 mg | 5% | USDA_SR |
| 7438 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 213.00 mg | 5% | USDA_SR |
| 7439 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 212.70 mg | 5% | USDA_FF |
| 7440 | Lobster, tail only, frozen, wild caught | Finfish and Shellfish Products | 212.60 mg | 5% | USDA_FF |
| 7441 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 212.00 mg | 5% | USDA_SR |
| 7442 | Sour cream, light | Dairy and Egg Products | 212.00 mg | 5% | USDA_SR |
| 7443 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 212.00 mg | 5% | USDA_SR |
| 7444 | Crackers, cheese, whole grain | Baked Products | 212.00 mg | 5% | USDA_SR |
| 7445 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 212.00 mg | 5% | USDA_SR |
| 7446 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 212.00 mg | 5% | USDA_SR |
| 7447 | Bread, rice bran, toasted | Baked Products | 212.00 mg | 5% | USDA_SR |
| 7448 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 212.00 mg | 5% | USDA_SR |
| 7449 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 212.00 mg | 5% | CNF |
| 7450 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 212.00 mg | 5% | CNF |
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