Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 7351-7400 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Pummelo, raw | Fruits and Fruit Juices | 216.00 mg | 5% | USDA_SR |
| 7352 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 216.00 mg | 5% | USDA_SR |
| 7353 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 216.00 mg | 5% | USDA_SR |
| 7354 | Quail, cooked, total edible | Poultry Products | 216.00 mg | 5% | USDA_SR |
| 7355 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 216.00 mg | 5% | USDA_SR |
| 7356 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% | USDA_SR |
| 7357 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 216.00 mg | 5% | USDA_SR |
| 7358 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 216.00 mg | 5% | USDA_SR |
| 7359 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% | USDA_SR |
| 7360 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 216.00 mg | 5% | USDA_SR |
| 7361 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 216.00 mg | 5% | USDA_SR |
| 7362 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 215.60 mg | 5% | USDA_FF |
| 7363 | Bread, wheat, sprouted, toasted | Baked Products | 215.00 mg | 5% | USDA_SR |
| 7364 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 215.00 mg | 5% | USDA_SR |
| 7365 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 215.00 mg | 5% | USDA_SR |
| 7366 | Bread, rice bran | Baked Products | 215.00 mg | 5% | USDA_SR |
| 7367 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 215.00 mg | 5% | USDA_SR |
| 7368 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 215.00 mg | 5% | CNF |
| 7369 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 215.00 mg | 5% | CNF |
| 7370 | Veal, spleen, braised | Lamb, Veal and Game | 215.00 mg | 5% | CNF |
| 7371 | Bread, rice bran, gluten free | Baked Products | 215.00 mg | 5% | CNF |
| 7372 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 215.00 mg | 5% | CNF |
| 7373 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 215.00 mg | 5% | CNF |
| 7374 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 215.00 mg | 5% | CNF |
| 7375 | Snacks, tortilla chips, unsalted | Snacks | 215.00 mg | 5% | CNF |
| 7376 | sweets, syrups, maple, prepackaged | Sweets | 215.00 mg | 5% | CNF |
| 7377 | Bread pudding, with raisins, homemade | Baked Products | 215.00 mg | 5% | CNF |
| 7378 | Turkey, hen, wing, meat only, raw | Poultry Products | 215.00 mg | 5% | CNF |
| 7379 | Bread, whole grain (whole-wheat), commercial | Baked Products | 215.00 mg | 5% | CNF |
| 7380 | Snacks, tortilla chips, unsalted, white corn | Snacks | 215.00 mg | 5% | USDA_SR |
| 7381 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 215.00 mg | 5% | USDA_SR |
| 7382 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 215.00 mg | 5% | USDA_SR |
| 7383 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 215.00 mg | 5% | USDA_SR |
| 7384 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 215.00 mg | 5% | USDA_SR |
| 7385 | Millet, whole grain | Cereal Grains and Pasta | 214.10 mg | 5% | USDA_FF |
| 7386 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 214.00 mg | 5% | USDA_SR |
| 7387 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 214.00 mg | 5% | USDA_SR |
| 7388 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 214.00 mg | 5% | USDA_SR |
| 7389 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 214.00 mg | 5% | USDA_SR |
| 7390 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 214.00 mg | 5% | USDA_SR |
| 7391 | Turkey, all classes, liver, raw | Poultry Products | 214.00 mg | 5% | CNF |
| 7392 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 214.00 mg | 5% | CNF |
| 7393 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 214.00 mg | 5% | CNF |
| 7394 | Veal, brain, braised | Lamb, Veal and Game | 214.00 mg | 5% | CNF |
| 7395 | Candies, caramel | Sweets | 214.00 mg | 5% | CNF |
| 7396 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 214.00 mg | 5% | CNF |
| 7397 | Chicken breast tenders, breaded, uncooked | Poultry Products | 214.00 mg | 5% | CNF |
| 7398 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 214.00 mg | 5% | CNF |
| 7399 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 214.00 mg | 5% | CNF |
| 7400 | Salad, taco, with salsa, homemade | Mixed Dishes | 214.00 mg | 5% | CNF |
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