Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 7301-7350 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 218.00 mg | 5% | USDA_SR |
| 7302 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 218.00 mg | 5% | USDA_SR |
| 7303 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 218.00 mg | 5% | USDA_SR |
| 7304 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 218.00 mg | 5% | USDA_SR |
| 7305 | Chicken, capon, meat and skin, raw | Poultry Products | 217.00 mg | 5% | CNF |
| 7306 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 217.00 mg | 5% | CNF |
| 7307 | Juice, tomato, canned | Vegetables and Vegetable Products | 217.00 mg | 5% | CNF |
| 7308 | Snacks, tortilla chips, taco | Snacks | 217.00 mg | 5% | CNF |
| 7309 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 217.00 mg | 5% | CNF |
| 7310 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 217.00 mg | 5% | CNF |
| 7311 | Candies, praline, homemade | Sweets | 217.00 mg | 5% | CNF |
| 7312 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 217.00 mg | 5% | CNF |
| 7313 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 217.00 mg | 5% | CNF |
| 7314 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 217.00 mg | 5% | CNF |
| 7315 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 217.00 mg | 5% | CNF |
| 7316 | Snacks, tortilla chips, taco-flavor | Snacks | 217.00 mg | 5% | USDA_SR |
| 7317 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 217.00 mg | 5% | USDA_SR |
| 7318 | Candies, praline, prepared-from-recipe | Sweets | 217.00 mg | 5% | USDA_SR |
| 7319 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 217.00 mg | 5% | USDA_SR |
| 7320 | BURGER KING, Hamburger | Fast Foods | 217.00 mg | 5% | USDA_SR |
| 7321 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 217.00 mg | 5% | USDA_SR |
| 7322 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 217.00 mg | 5% | USDA_SR |
| 7323 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 217.00 mg | 5% | USDA_SR |
| 7324 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 217.00 mg | 5% | USDA_SR |
| 7325 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 217.00 mg | 5% | USDA_SR |
| 7326 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 217.00 mg | 5% | USDA_SR |
| 7327 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 217.00 mg | 5% | USDA_SR |
| 7328 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 217.00 mg | 5% | USDA_SR |
| 7329 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 217.00 mg | 5% | USDA_SR |
| 7330 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 217.00 mg | 5% | USDA_SR |
| 7331 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 217.00 mg | 5% | USDA_SR |
| 7332 | Chicken, capons, meat and skin, raw | Poultry Products | 217.00 mg | 5% | USDA_SR |
| 7333 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 217.00 mg | 5% | USDA_SR |
| 7334 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 217.00 mg | 5% | USDA_SR |
| 7335 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 217.00 mg | 5% | USDA_SR |
| 7336 | McDONALD'S, Double Cheeseburger | Fast Foods | 216.00 mg | 5% | USDA_SR |
| 7337 | Quail, meat and skin, raw | Poultry Products | 216.00 mg | 5% | USDA_SR |
| 7338 | Salami, cooked, turkey | Sausages and Luncheon Meats | 216.00 mg | 5% | USDA_SR |
| 7339 | Quail, meat and skin, raw | Poultry Products | 216.00 mg | 5% | CNF |
| 7340 | Turkey, all classes, back, meat and skin, raw | Poultry Products | 216.00 mg | 5% | CNF |
| 7341 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 216.00 mg | 5% | CNF |
| 7342 | Pummelo, raw | Fruits and fruit juices | 216.00 mg | 5% | CNF |
| 7343 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 216.00 mg | 5% | CNF |
| 7344 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 216.00 mg | 5% | CNF |
| 7345 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 216.00 mg | 5% | CNF |
| 7346 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 216.00 mg | 5% | CNF |
| 7347 | Quail, cooked, total edible | Poultry Products | 216.00 mg | 5% | CNF |
| 7348 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% | CNF |
| 7349 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 216.00 mg | 5% | CNF |
| 7350 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 216.00 mg | 5% | CNF |
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