Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 7251-7300 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 220.00 mg | 5% | USDA_SR |
| 7252 | McDONALD'S, FILET-O-FISH | Fast Foods | 220.00 mg | 5% | USDA_SR |
| 7253 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 220.00 mg | 5% | USDA_SR |
| 7254 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 220.00 mg | 5% | USDA_SR |
| 7255 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 220.00 mg | 5% | USDA_SR |
| 7256 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 219.00 mg | 5% | CNF |
| 7257 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 219.00 mg | 5% | CNF |
| 7258 | Beef, heart, simmered | Beef Products | 219.00 mg | 5% | CNF |
| 7259 | Bread, multigrain, toasted | Baked Products | 219.00 mg | 5% | CNF |
| 7260 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 219.00 mg | 5% | CNF |
| 7261 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 219.00 mg | 5% | CNF |
| 7262 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 219.00 mg | 5% | CNF |
| 7263 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 219.00 mg | 5% | CNF |
| 7264 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 219.00 mg | 5% | USDA_SR |
| 7265 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 219.00 mg | 5% | USDA_SR |
| 7266 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 219.00 mg | 5% | USDA_SR |
| 7267 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 219.00 mg | 5% | USDA_SR |
| 7268 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 219.00 mg | 5% | USDA_SR |
| 7269 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 219.00 mg | 5% | USDA_SR |
| 7270 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 219.00 mg | 5% | USDA_SR |
| 7271 | Cheese, ricotta, whole milk | Dairy and Egg Products | 219.00 mg | 5% | USDA_SR |
| 7272 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 219.00 mg | 5% | USDA_SR |
| 7273 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 219.00 mg | 5% | USDA_SR |
| 7274 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 219.00 mg | 5% | USDA_SR |
| 7275 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 219.00 mg | 5% | USDA_SR |
| 7276 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 219.00 mg | 5% | USDA_SR |
| 7277 | Cookies, brownies, dry mix, regular | Baked Products | 219.00 mg | 5% | USDA_SR |
| 7278 | Archway Home Style Cookies, Oatmeal | Baked Products | 219.00 mg | 5% | USDA_SR |
| 7279 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 218.10 mg | 5% | USDA_FF |
| 7280 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 218.10 mg | 5% | USDA_FF |
| 7281 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 218.00 mg | 5% | USDA_SR |
| 7282 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 218.00 mg | 5% | USDA_SR |
| 7283 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 218.00 mg | 5% | USDA_SR |
| 7284 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 218.00 mg | 5% | USDA_SR |
| 7285 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 218.00 mg | 5% | CNF |
| 7286 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 218.00 mg | 5% | CNF |
| 7287 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 218.00 mg | 5% | CNF |
| 7288 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 218.00 mg | 5% | CNF |
| 7289 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 218.00 mg | 5% | CNF |
| 7290 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 218.00 mg | 5% | CNF |
| 7291 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 218.00 mg | 5% | CNF |
| 7292 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 218.00 mg | 5% | CNF |
| 7293 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 218.00 mg | 5% | CNF |
| 7294 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 218.00 mg | 5% | CNF |
| 7295 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 218.00 mg | 5% | CNF |
| 7296 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 218.00 mg | 5% | USDA_SR |
| 7297 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 218.00 mg | 5% | USDA_SR |
| 7298 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 218.00 mg | 5% | USDA_SR |
| 7299 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 218.00 mg | 5% | USDA_SR |
| 7300 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 218.00 mg | 5% | USDA_SR |
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