Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 7201-7250 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7201 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 222.00 mg | 5% | USDA_SR |
| 7202 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 222.00 mg | 5% | USDA_SR |
| 7203 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 222.00 mg | 5% | USDA_SR |
| 7204 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 222.00 mg | 5% | USDA_SR |
| 7205 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 221.00 mg | 5% | CNF |
| 7206 | Lamb, liver, braised | Lamb, Veal and Game | 221.00 mg | 5% | CNF |
| 7207 | Cookie, chocolate chip, homemade, made with butter | Baked Products | 221.00 mg | 5% | CNF |
| 7208 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 221.00 mg | 5% | CNF |
| 7209 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 221.00 mg | 5% | CNF |
| 7210 | Burrito, beef and bean, frozen | Mixed Dishes | 221.00 mg | 5% | CNF |
| 7211 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 221.00 mg | 5% | CNF |
| 7212 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 221.00 mg | 5% | CNF |
| 7213 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 221.00 mg | 5% | CNF |
| 7214 | Ice creams, vanilla, light, soft-serve | Sweets | 221.00 mg | 5% | USDA_SR |
| 7215 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 221.00 mg | 5% | USDA_SR |
| 7216 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 221.00 mg | 5% | USDA_SR |
| 7217 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 221.00 mg | 5% | USDA_SR |
| 7218 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 221.00 mg | 5% | USDA_SR |
| 7219 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 221.00 mg | 5% | USDA_SR |
| 7220 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 221.00 mg | 5% | USDA_SR |
| 7221 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 221.00 mg | 5% | USDA_SR |
| 7222 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 221.00 mg | 5% | USDA_SR |
| 7223 | Cookies, chocolate chip, prepared from recipe, made with butter | Baked Products | 221.00 mg | 5% | USDA_SR |
| 7224 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 221.00 mg | 5% | USDA_SR |
| 7225 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 221.00 mg | 5% | USDA_SR |
| 7226 | Pawpaw, peeled, seeded, raw | Fruits and Fruit Juices | 220.90 mg | 5% | USDA_FF |
| 7227 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 220.50 mg | 5% | USDA_FF |
| 7228 | McDONALD'S, Side Salad | Fast Foods | 220.00 mg | 5% | USDA_SR |
| 7229 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 220.00 mg | 5% | USDA_SR |
| 7230 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 220.00 mg | 5% | USDA_SR |
| 7231 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 220.00 mg | 5% | USDA_SR |
| 7232 | Guinea hen, meat only, raw | Poultry Products | 220.00 mg | 5% | USDA_SR |
| 7233 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 220.00 mg | 5% | USDA_SR |
| 7234 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 220.00 mg | 5% | CNF |
| 7235 | Guinea, meat only, raw | Poultry Products | 220.00 mg | 5% | CNF |
| 7236 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 220.00 mg | 5% | CNF |
| 7237 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 220.00 mg | 5% | CNF |
| 7238 | Prickly pear, raw | Fruits and fruit juices | 220.00 mg | 5% | CNF |
| 7239 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 220.00 mg | 5% | CNF |
| 7240 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 220.00 mg | 5% | CNF |
| 7241 | Bread, pumpernickel, toasted | Baked Products | 220.00 mg | 5% | CNF |
| 7242 | Candies, bars, Butterfinger | Sweets | 220.00 mg | 5% | CNF |
| 7243 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 220.00 mg | 5% | CNF |
| 7244 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 220.00 mg | 5% | CNF |
| 7245 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 220.00 mg | 5% | CNF |
| 7246 | Candies, honey-combed, with peanut butter | Sweets | 220.00 mg | 5% | USDA_SR |
| 7247 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 220.00 mg | 5% | USDA_SR |
| 7248 | Prickly pears, raw | Fruits and Fruit Juices | 220.00 mg | 5% | USDA_SR |
| 7249 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 220.00 mg | 5% | USDA_SR |
| 7250 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 220.00 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free