Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 13252 foods.

# Food Category Per 100 g % DV Source
7051 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 226.00 mg 5% CNF
7052 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 226.00 mg 5% CNF
7053 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 226.00 mg 5% CNF
7054 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 226.00 mg 5% CNF
7055 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 226.00 mg 5% CNF
7056 Pancake, plain, homemade with butter and maple syrup Baked Products 226.00 mg 5% CNF
7057 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 226.00 mg 5% USDA_SR
7058 Seaweed, agar, raw Vegetables and Vegetable Products 226.00 mg 5% USDA_SR
7059 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 226.00 mg 5% USDA_SR
7060 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 226.00 mg 5% USDA_SR
7061 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 226.00 mg 5% USDA_SR
7062 Turkey, whole, dark meat, meat only, raw Poultry Products 226.00 mg 5% USDA_SR
7063 Turkey, whole, back, meat only, raw Poultry Products 226.00 mg 5% USDA_SR
7064 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 226.00 mg 5% USDA_SR
7065 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 226.00 mg 5% USDA_SR
7066 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 226.00 mg 5% USDA_SR
7067 Turkey, thigh, from whole bird, meat only, raw Poultry Products 226.00 mg 5% USDA_SR
7068 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 225.80 mg 5% USDA_FF
7069 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 225.00 mg 5% USDA_SR
7070 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 225.00 mg 5% USDA_SR
7071 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 225.00 mg 5% USDA_SR
7072 Mother's loaf, pork Sausages and Luncheon Meats 225.00 mg 5% USDA_SR
7073 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 225.00 mg 5% USDA_SR
7074 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 225.00 mg 5% USDA_SR
7075 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 225.00 mg 5% USDA_SR
7076 Guava sauce, cooked Fruits and Fruit Juices 225.00 mg 5% USDA_SR
7077 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 225.00 mg 5% USDA_SR
7078 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 225.00 mg 5% USDA_SR
7079 Chicken, broiler, drumstick, meat, raw Poultry Products 225.00 mg 5% CNF
7080 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 225.00 mg 5% CNF
7081 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 225.00 mg 5% CNF
7082 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 225.00 mg 5% CNF
7083 Guava sauce, cooked Fruits and fruit juices 225.00 mg 5% CNF
7084 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 225.00 mg 5% CNF
7085 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 225.00 mg 5% CNF
7086 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 225.00 mg 5% CNF
7087 Sweets, syrups, maple, bulk Sweets 225.00 mg 5% CNF
7088 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 225.00 mg 5% CNF
7089 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 225.00 mg 5% CNF
7090 Snacks, popcorn, oil-popped, unsalted Snacks 225.00 mg 5% CNF
7091 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 225.00 mg 5% CNF
7092 Chicken breast tenders, breaded, cooked in microwave Poultry Products 225.00 mg 5% CNF
7093 Fast foods, pizza, sausage, thin crust Fast Foods 225.00 mg 5% CNF
7094 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 225.00 mg 5% CNF
7095 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 225.00 mg 5% USDA_SR
7096 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 225.00 mg 5% USDA_SR
7097 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 225.00 mg 5% USDA_SR
7098 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 225.00 mg 5% USDA_SR
7099 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 225.00 mg 5% USDA_SR
7100 Syrup, maple, Canadian Sweets 225.00 mg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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