Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 7001-7050 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7001 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 228.00 mg | 5% | USDA_SR |
| 7002 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 228.00 mg | 5% | USDA_SR |
| 7003 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 228.00 mg | 5% | USDA_SR |
| 7004 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 227.80 mg | 5% | USDA_FF |
| 7005 | Chicken, roasting, giblets, raw | Poultry Products | 227.00 mg | 5% | USDA_SR |
| 7006 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 227.00 mg | 5% | USDA_SR |
| 7007 | Bread, raisin, enriched | Baked Products | 227.00 mg | 5% | USDA_SR |
| 7008 | Bread, raisin, unenriched | Baked Products | 227.00 mg | 5% | USDA_SR |
| 7009 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 227.00 mg | 5% | USDA_SR |
| 7010 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 227.00 mg | 5% | USDA_SR |
| 7011 | Cookies, chocolate, made with rice cereal | Baked Products | 227.00 mg | 5% | USDA_SR |
| 7012 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 227.00 mg | 5% | USDA_SR |
| 7013 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 227.00 mg | 5% | USDA_SR |
| 7014 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 227.00 mg | 5% | USDA_SR |
| 7015 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 227.00 mg | 5% | CNF |
| 7016 | Chicken, roasting, giblets, raw | Poultry Products | 227.00 mg | 5% | CNF |
| 7017 | Pork, spleen, braised | Pork Products | 227.00 mg | 5% | CNF |
| 7018 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 227.00 mg | 5% | CNF |
| 7019 | Bread, whole wheat, commercial, toasted | Baked Products | 227.00 mg | 5% | CNF |
| 7020 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 227.00 mg | 5% | CNF |
| 7021 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 227.00 mg | 5% | CNF |
| 7022 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 227.00 mg | 5% | USDA_SR |
| 7023 | Radishes, oriental, raw | Vegetables and Vegetable Products | 227.00 mg | 5% | USDA_SR |
| 7024 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 227.00 mg | 5% | USDA_SR |
| 7025 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 227.00 mg | 5% | USDA_SR |
| 7026 | McDONALD'S, QUARTER POUNDER | Fast Foods | 227.00 mg | 5% | USDA_SR |
| 7027 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 227.00 mg | 5% | USDA_SR |
| 7028 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 227.00 mg | 5% | USDA_SR |
| 7029 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 227.00 mg | 5% | USDA_SR |
| 7030 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 227.00 mg | 5% | USDA_SR |
| 7031 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 227.00 mg | 5% | USDA_SR |
| 7032 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 227.00 mg | 5% | USDA_SR |
| 7033 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 226.90 mg | 5% | USDA_FF |
| 7034 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 226.00 mg | 5% | USDA_SR |
| 7035 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 226.00 mg | 5% | USDA_SR |
| 7036 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 226.00 mg | 5% | USDA_SR |
| 7037 | Babyfood, carrots and beef, strained | Baby Foods | 226.00 mg | 5% | USDA_SR |
| 7038 | Chicken, stewing, giblets, raw | Poultry Products | 226.00 mg | 5% | USDA_SR |
| 7039 | Liver cheese, pork | Sausages and Luncheon Meats | 226.00 mg | 5% | USDA_SR |
| 7040 | Chicken, capons, giblets, raw | Poultry Products | 226.00 mg | 5% | USDA_SR |
| 7041 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 226.00 mg | 5% | USDA_SR |
| 7042 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 226.00 mg | 5% | USDA_SR |
| 7043 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 226.00 mg | 5% | USDA_SR |
| 7044 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 226.00 mg | 5% | USDA_SR |
| 7045 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 226.00 mg | 5% | CNF |
| 7046 | Chicken, stewing, giblets, raw | Poultry Products | 226.00 mg | 5% | CNF |
| 7047 | Chicken, capon, giblets, raw | Poultry Products | 226.00 mg | 5% | CNF |
| 7048 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 226.00 mg | 5% | CNF |
| 7049 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 226.00 mg | 5% | CNF |
| 7050 | Seaweed, agar, raw | Vegetables and Vegetable Products | 226.00 mg | 5% | CNF |
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