Foods high in Potassium
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 6951-7000 of 13252 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6951 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 229.60 mg | 5% | USDA_FF |
| 6952 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 229.40 mg | 5% | USDA_FF |
| 6953 | Grapes, red, seedless, raw | Fruits and Fruit Juices | 229.40 mg | 5% | USDA_FF |
| 6954 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 229.00 mg | 5% | USDA_SR |
| 6955 | Mollusks, oyster, eastern, canned | Finfish and Shellfish Products | 229.00 mg | 5% | USDA_SR |
| 6956 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 229.00 mg | 5% | USDA_SR |
| 6957 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 229.00 mg | 5% | USDA_SR |
| 6958 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 229.00 mg | 5% | USDA_SR |
| 6959 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 229.00 mg | 5% | USDA_SR |
| 6960 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 229.00 mg | 5% | USDA_SR |
| 6961 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 229.00 mg | 5% | USDA_SR |
| 6962 | Chicken, broiler, meat only, raw | Poultry Products | 229.00 mg | 5% | CNF |
| 6963 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 229.00 mg | 5% | CNF |
| 6964 | Chicken, roasting, meat only, roasted | Poultry Products | 229.00 mg | 5% | CNF |
| 6965 | Apricot, frozen, sweetened | Fruits and fruit juices | 229.00 mg | 5% | CNF |
| 6966 | Pork, kidney, raw | Pork Products | 229.00 mg | 5% | CNF |
| 6967 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 229.00 mg | 5% | CNF |
| 6968 | Potato, canned, drained solids | Vegetables and Vegetable Products | 229.00 mg | 5% | CNF |
| 6969 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 229.00 mg | 5% | CNF |
| 6970 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 229.00 mg | 5% | CNF |
| 6971 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 229.00 mg | 5% | CNF |
| 6972 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 229.00 mg | 5% | USDA_SR |
| 6973 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 229.00 mg | 5% | USDA_SR |
| 6974 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 229.00 mg | 5% | USDA_SR |
| 6975 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 229.00 mg | 5% | USDA_SR |
| 6976 | Eggplant, raw | Vegetables and Vegetable Products | 229.00 mg | 5% | USDA_SR |
| 6977 | Snacks, crisped rice bar, almond | Snacks | 229.00 mg | 5% | USDA_SR |
| 6978 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 229.00 mg | 5% | USDA_SR |
| 6979 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 229.00 mg | 5% | USDA_SR |
| 6980 | TACO BELL, Taco Salad | Fast Foods | 229.00 mg | 5% | USDA_SR |
| 6981 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 229.00 mg | 5% | USDA_SR |
| 6982 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 229.00 mg | 5% | USDA_SR |
| 6983 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 229.00 mg | 5% | USDA_SR |
| 6984 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 229.00 mg | 5% | USDA_SR |
| 6985 | Chicken, broiler, giblets, raw | Poultry Products | 228.00 mg | 5% | CNF |
| 6986 | Melon, honeydew, raw | Fruits and fruit juices | 228.00 mg | 5% | CNF |
| 6987 | Kale, boiled, drained | Vegetables and Vegetable Products | 228.00 mg | 5% | CNF |
| 6988 | English muffin, whole wheat, toasted | Baked Products | 228.00 mg | 5% | CNF |
| 6989 | Hummus, commercial | Legumes and Legume Products | 228.00 mg | 5% | CNF |
| 6990 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 228.00 mg | 5% | CNF |
| 6991 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 228.00 mg | 5% | CNF |
| 6992 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 228.00 mg | 5% | CNF |
| 6993 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 228.00 mg | 5% | USDA_SR |
| 6994 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 228.00 mg | 5% | USDA_SR |
| 6995 | Melons, honeydew, raw | Fruits and Fruit Juices | 228.00 mg | 5% | USDA_SR |
| 6996 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 228.00 mg | 5% | USDA_SR |
| 6997 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 228.00 mg | 5% | USDA_SR |
| 6998 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 228.00 mg | 5% | USDA_SR |
| 6999 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 228.00 mg | 5% | USDA_SR |
| 7000 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 228.00 mg | 5% | USDA_SR |
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